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A common-sense approach to healthful eating and nutritional supplementation is important to any weight loss program. The human body has the natural ability to maintain a healthy weight automatically until it is forced to store fat through a lack of physical activity or a low calorie diet. Research has
shown that the consumption of fat calories has dropped more than 20 percent in the American diet in the past 25 years.

However, a calorie-restricted diet forces the body into a starvation response of storing
as much fat as it can for later use. The easiest way to lose weight is to maintain a well-balanced diet with a mild decrease in caloric intake and increased physical activity.

A weight-loss supplement may help to accelerate weight loss only when combined with nutrition and exercise. Life Time Fitness recently introduced LeanSource Thermogenic Supplements, an ephedra-free, soft-gel weight-loss aid that utilizes metabolically active ingredients to accelerate weight loss, decrease body fat and increase energy and metabolism. Scientifically its designed to promote rapid weight loss without the use of harmful stimulants, the supplements are part of a comprehensive weight-loss program, which also involves 20-30 minutes of cardiovascular exercise and 20-25 minutes of resistance training four times per week.

Individuals who want to lose weight should employ a balanced approach that include exercise,
education and nutrition, combined with safe, effective weight-loss supplementation.

As people strive to manage their weight and health, consumers have been bombarded with the latest
miracle weight-loss supplements and diet programs. Many of these options offer a quick fix promise,
as opposed to a balanced, healthy approach to long-term well-being. This leads to unrealistic expectations from diet supplements and programs.

Watch the video related to nutritions weight loss

MySpace – www.myspace.com Why You Can’t Lose Weight, Healthy Food, Austin Wellness Excerpt from a lecture by Dr. Bellonzi on weight loss, health, life style, nutrition and food & why diets & fasting don’t work. Dr.Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at …

Help answer the question about nutritions weight loss

Need advice on nutrition/weight loss, please! (preferably from a trainer or nutritionist)?
I weigh 165 and would like to lose 35 pounds in the next few months.
For the last month I have been working out 4-5 times a week for 30 to 60 minutes at a time. I do cardio/ resistance training. I eat healthy ( lean meats, no red meat, no refined carbs). Drinking water etc. No alcohol. Basically all of the right things to do and really strict about it.
I have only lost 2 pounds!!
Is there a energy supplement that might be helpful to boost my energy or weight loss. Any suggestions on what to add to kick start this program would help…Thanks!
oh yeah, I'm 5'7. If anyone needs that info..
As far as a normal day, my eating schedule is:
Breakfast: Protein Shake with Fruit (mixed berries)
Lunch: Chicken Salad or Quinoa/Tomato Wrap
Green Tea
Dinner: Turkey Burger or Chicken Burger with veggies..
Every once in a while another protein shake.
(That's all-every day)

About Author

Mercy Maranga Reports on Health and Fitness issues. Visit Her Site here for more information on weight loss and its management Weight Loss Plan

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