Comments on: Whole Foods, Health and Weight Loss – Nutrition by Natalie

By: Ann Oni M

Ann Oni M — Mon, 09 Nov 2009 20:50:29 +0000

That sounds quite healthy to me

better then what i eat haha =p

By: buffgrl27

buffgrl27 — Mon, 09 Nov 2009 19:32:19 +0000

This chick knows what she’s talking about…any doubters would do well to listen. As a personal trainer, I have my clients watch her videos! Good stuff thanks Nat!

By: KINGABYSS111

KINGABYSS111 — Mon, 09 Nov 2009 16:50:34 +0000

i just started shopping at whole foods markets and eating organic a couple months ago and i already see a change.

By: eeph

eeph — Mon, 09 Nov 2009 14:36:45 +0000

Weider's "Fat Burner" is a metabolism booster – there are many many other brands that produce very similar products. This product is a combination of:

Chromium Picolinate – which helps your body metabolize stored body fat.

Green Tea Extract – raises your body's metabolism and makes it less likely to store fat. (Though you could just stop drinking carbonated beverages and drink only Green Tea and get the same benifit – probably for less money.)

Caffeine and Kola Nut – again, this will raise your body's metabolism. Obviously you will want to take this first thing in the morning and not late at night otherwise you will not sleep well.

Cinnamon and Cayenne – a little extra spice I guess. I'm not convinced that either of these will really help that much. But the those who eat spicy food do have a higher metabolism and burn fat more easily (so I have heard.)

Like I said, there are many brands out there that offer similar combinations. So feel free to shop around and try other products too.

By: Oakley

Oakley — Sun, 08 Nov 2009 22:30:29 +0000

well if your doing the same thing all those days then that's why, otherwise keep going and it will show results:]

By: thegoldenarmkid

thegoldenarmkid — Sun, 08 Nov 2009 21:47:51 +0000

Im not being patronizing I just find it amazing that people need to be told this stuff

By: videodropof

videodropof — Sun, 08 Nov 2009 18:16:25 +0000

i just lay back listen to your voice and pull on my gear

By: seestuff09

seestuff09 — Sun, 08 Nov 2009 15:30:48 +0000

i laughed my ass off on that comment

By: kleam1337

kleam1337 — Sun, 08 Nov 2009 11:36:12 +0000

Natalie, you are so hot. I’m so glad I’ve listened to your advice. So far I have lost 80 lbs, and I’m working on losing 20 more.

thanks babe!

By: SwishClavin

SwishClavin — Sun, 08 Nov 2009 08:28:08 +0000

Shes’ At It Again! =)