Comments on: Weight loss tips: How to jump-start your diet – Part 2 http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html physical health, sports physical, physical fitness Fri, 16 Dec 2011 20:22:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: rylynn333 http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html/comment-page-1#comment-2077 rylynn333 Fri, 30 Oct 2009 11:36:03 +0000 http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html#comment-2077 For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs. Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels. Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean) For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week. Drink 10 to 20 glasses water per day NO SODA Good Luck !!! Eat Right and do Cardio (jogging, aerobics or bike riding 30minutes per day) to burn fat. For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.

Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)

For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!

Eat Right and do Cardio (jogging, aerobics or bike riding 30minutes per day) to burn fat.

]]> By: Artemis Greek http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html/comment-page-1#comment-2078 Artemis Greek Fri, 30 Oct 2009 04:34:56 +0000 http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html#comment-2078 do cardio exercise its great to burn fat and boost confidence drink 8-10 glasses of water U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started this does not have any diet plan as such but good tips do cardio exercise its great to burn fat and boost confidence drink 8-10 glasses of water
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started this does not have any diet plan as such but good tips

]]> By: scoobysnackgirl64 http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html/comment-page-1#comment-2079 scoobysnackgirl64 Fri, 30 Oct 2009 03:53:12 +0000 http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html#comment-2079 To really lose your weight for good. Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They will increase your metabolism rate and burn fats. I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year. My teenage boy eats the same as me with more complex carbs. That's based on his high energy output. Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog Xiaozhen To really lose your weight for good. Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They will increase your metabolism rate and burn fats.

I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.

My teenage boy eats the same as me with more complex carbs. That's based on his high energy output.

Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen

]]> By: PrincessLG http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html/comment-page-1#comment-2074 PrincessLG Fri, 30 Oct 2009 03:06:38 +0000 http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html#comment-2074 By: JonasBrotherLuv01 http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html/comment-page-1#comment-2069 JonasBrotherLuv01 Thu, 29 Oct 2009 01:10:45 +0000 http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html#comment-2069 what have you been smoking lmao what have you been smoking lmao

]]> By: Packo D http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html/comment-page-1#comment-2075 Packo D Wed, 28 Oct 2009 23:10:30 +0000 http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html#comment-2075 Honestly, if you'd like to check out a diet that helped me and people just like you all over the world, please try out http://pinfold.stripfat.hop.clickbank.net/ (Strip That Fat). Please don't let the program's name scare you lol because it really does work! Change your life for the better like I and so many others did before you...good luck and I hope you the very best! Honestly, if you'd like to check out a diet that helped me and people just like you all over the world, please try out http://pinfold.stripfat.hop.clickbank.net/ (Strip That Fat). Please don't let the program's name scare you lol because it really does work!

Change your life for the better like I and so many others did before you…good luck and I hope you the very best!

]]> By: Valerie M http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html/comment-page-1#comment-2076 Valerie M Wed, 28 Oct 2009 08:21:44 +0000 http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html#comment-2076 i know it's overused but exercise(i'm on 12-18 hrs/week but you don't really need that much...you only need about 30 minutes each day) and a sensible diet(i've been a vegetarian for years, if you aren't you could try it out). as long as you are not cutting any foods totally away from your diet(ie. carbs, fats, etc) just make sure you eat plenty of vegetables and fruits, whole grains(good carbs), and everything you want, as long as you do it in small portions. i know it's overused but exercise(i'm on 12-18 hrs/week but you don't really need that much…you only need about 30 minutes each day) and a sensible diet(i've been a vegetarian for years, if you aren't you could try it out). as long as you are not cutting any foods totally away from your diet(ie. carbs, fats, etc) just make sure you eat plenty of vegetables and fruits, whole grains(good carbs), and everything you want, as long as you do it in small portions.

]]> By: J A http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html/comment-page-1#comment-2073 J A Wed, 28 Oct 2009 05:17:56 +0000 http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html#comment-2073 Okay, so let me tell you what I learned. I learned that if I used Metamucil that i would eat less, add healthy fiber to my diet, cut my cholesterol, and suck up some of my dietary fat. This might be an option for you too. I have written 3 big and detailed articles about why and how Metamucil works in each of these ways. Here are the links to these articles. I wrote these in hopes that what I have learned would somehow help somebody else. Oh, by the way, I lost 40 pounds in a healthy way over 9 months or so, with no diet pills! Lose weight with metamucil article: http://www.associatedcontent.com/article... How Metamucil helps you to lower your cholesterol levels without the use of cholesterol drugs: http://www.associatedcontent.com/article... How Metamucil sucks up some of the fat in your diet article: http://www.associatedcontent.com/article... I hope that the knowledge I have learned helps somebody else out! Okay, so let me tell you what I learned. I learned that if I used Metamucil that i would eat less, add healthy fiber to my diet, cut my cholesterol, and suck up some of my dietary fat. This might be an option for you too.

I have written 3 big and detailed articles about why and how Metamucil works in each of these ways. Here are the links to these articles. I wrote these in hopes that what I have learned would somehow help somebody else.

Oh, by the way, I lost 40 pounds in a healthy way over 9 months or so, with no diet pills!

Lose weight with metamucil article: http://www.associatedcontent.com/article...

How Metamucil helps you to lower your cholesterol levels without the use of cholesterol drugs: http://www.associatedcontent.com/article...

How Metamucil sucks up some of the fat in your diet article: http://www.associatedcontent.com/article...

I hope that the knowledge I have learned helps somebody else out!

]]> By: tonykung20 http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html/comment-page-1#comment-2068 tonykung20 Tue, 27 Oct 2009 15:50:51 +0000 http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html#comment-2068 this is true! this is true!

]]> By: frank581949 http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html/comment-page-1#comment-2070 frank581949 Tue, 27 Oct 2009 08:08:27 +0000 http://www.orkinphysicals.com/weight-loss-tips-how-to-jump-start-your-diet-part-2.html#comment-2070 You are both sooo pretty ! You are both sooo pretty !

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