Orkin Physicals

hotandfith0ney says:

Nice vid See my profile about how i lost 56 pounds in 4 months with free diet.

Melissa2323 says:

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.
eat 5-6 small meals a day (eat every 2-3 hours)
5-8 servings of fruit and veggies a day
8 glasses of water
have complex carbs for breakfast – they give you energy
have lean meat (protein) for dinner – repairs muscle
cardio exercise 4-6 times a week for 30-50min, light weight training
dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.
ofcourse you can spoil yourself once in a while with a little treat:)

Jojo Bean says:

i think the nicotine in cigarettes can effect your matabilsm…. so it is possible for smoking to make u lose wieght… it really isnt a gd way to lose weight though

★♥ Killer Bea ♥★ says:

lose 10 lbs in 3 weeks
meals:
1/2 cup of natural oatmeal, banana
snack-1 apple
lunch-1/2 cup brown rice, 4 oz. of chicken or fish, 1 cup squash
snack-1 cup celery
dinner-6 oz. chicken or fish, 3 cups of salad(no dressing), 1 cup asparagus and squash
snack-i cup of mixed berries

space these meals out about every two hours! and drink lots of water!!!

workout-
cardio 45min – 1 hour every day
strength training every other day
*building muscle burns more calories

STICK TO THIS AND YOU WILL LOSE THE WEIGHT IN NOT TIME!

TheCondemnedProphet says:

buy sum

jayadurron says:

Abolutely.
#1 put your back against a wall. Slide down till your knees are at a 90 degree ange. Have weights in each hand. 1 pound weights are fine. Do as many bicep curls as possible, make sure to twist your wrists at the top of your bicept curl. This ensures the "pop" look of the muscle. Do this for one minute. Repeat 2 more times.

#2 Get a low lying bench or box that can support your weight. Hold a ball or small pound weight with both hands. Have one foot on the bench/box (whatever) hop from one side of the bench/box to the other switching feet as you go along. (you sort of look like your skiing) Do for 1 minute 3 times.

#3 Get a stability ball. Lay down on the floor. Lift your legs and put your ankles on to the middle of the ball. Put your arms way out at your sides and lift your buttox up. Using your legs bring the ball in as close to your behind as possible, then reutrn to start position. Do this 1 minute 3 times.

These are a few exercises that you can do at home. When one get's easy add more weight or extend the lenght of time.

sb_rideordie says:

First of all, your exercise routine looks good. I always suggest a working out for an hour 6 days a week. I would say your diet is a little low, but then provided you keep it above 1500 calories a day you should be fine. I would however suggest varying your workout so you're not always on the elliptical machine, but you're doing other exercises as well. The problem is when you do the same routine over and over again your body gets used to it and it's less efficient. Try using the exercise bike, running, stairmaster or any other cardio type machine once in a while.

Now as for the weight issue, I'd say it's muscle more than fat. The question you should be asking yourself is, "do my clothes feel looser"? This is the best indication whether you've lost any fat or not. I would also say to cut down your resistance training if you're simply looking to lose fat. Maybe work on it once a week just to maintain what you have, or once every two weeks if you're looking to lose a bit of muscle.

And finally don't worry about it so much.

Chris B says:

There's something odd going on here.

1. Her calorie counting is extremely suspect. I can't imagine anyone maintaining weight on that few calories. She's either not counting some snacks, or mis-estimating portion sizes.
2. I don't know what the boot camp consists of, but they must be heavy on the lifting vs. aerobic.
3. 4 days a week isn't all that much, and 3 weeks isn't that long for any significant results. Think back to what you did for high school sports practices.
4. Can't help you with the bloating. That's a chick thing.
5. What's with the fascination with excess protein? All the actual rigorous studies say it isn't necessary.

cooltunacan says:

u gotta stay fat all ur life! :O!… nah am jking, use resistance bands they work with gravity and ur own body also easily used anywhere look them up their not too expensive id say 20 bucks or something.