Waist Exercises
Top 10 Diet Tips
Eat a diet full of color
Fruits and vegetables are packed with fiber, vitamins, minerals and antioxidants and are very low in calories. They help keep you satisfied longer, and are a great snack and can be eaten with every meal.
Eat regular meals
Eating meals throughout the day will help keep your metabolism stable as well as burn-ing calories all day long. When we don’t eat for an extended amount of time it actually inhibits calorie burning. Take mom’s advice to heart and be sure to have breakfast in the morning! Make sure and eat your 3 meals a day, but also sneak in some healthy snacks to keep your body going!
Give your stomach time to catch up
Many of us grew up being told not to snack before dinner as we would ruin our appe-tite. In actuality, having snacks can help prevent you from overeating. It takes our bod-ies 10-15 minutes to realize we’ve had enough to eat. Because of this delay, it is very easy to eat more than what our bodies actually need, leaving us feeling overstuffed. When eating at home watch your portions. When eating out at restaurants share your entrees as they typically serve larger portions. Go ahead, spoil your dinner with some snacks.
Eat whole fresh foods
In order for foods to last on our shelves in the grocery store they are filled with preservatives, which in turn deplete the nutrients and vitamins originally found in those foods. When possible, purchase fresh foods and avoid pre-packaged and convenient fast food, as these types of food are typically higher in calories, fat, and sodium.
Get moving
Our bodies were not meant to sit behind a desk all day long. We need daily exercise to benefit our overall health and especially to strengthen all our muscles including our heart. Exercise can also help you sleep better and improve your mood, so whether a high impact workout at the gym or a stroll through the neighborhood, hit the pavement and give yourself the optimal reward.
Treat yourself
We all have those few foods that we know aren’t good for us yet we have a hard time avoiding them. When we try to restrict these foods from our diet, we tend to overin-dulge at some point. Allow yourself a treat from time to time, but remember to keep it within moderation. Try having a few bites of cake as opposed to the whole slice at a special occasion.
Be a detective with food labels
When reading the list of ingredients on packaged foods, if you do not recognize the ingredient or cannot pronounce it, perhaps this isn’t something you want to be putting in your body. If you see a product with a laundry list of ingredients, put the item right back on the shelf. Also, make sure when reading labels to review whether calories and fat listed are per serving and not the entire container.
Eat your whole grains
Whole grains are unrefined products that have maintained their nutrients and fiber content, unlike white products that are left with no nutritional value. An additional benefit to eating 100% whole grains, such as breads and pastas, is they help main-tain blood sugar levels with less spiking and crashing throughout the day. Whole grains also keep you satisfied longer.
Eat the “right” fat
Fat has gotten a reputation for being bad for us and in many cases this is true un-less we are speaking about healthy fats that our body actually needs. Overeating wrong fats (saturated fats) can lead to those unwanted pounds as well as increase your risk of heart disease. Stick to healthy fat sources that are unsaturated such as olive oil instead of butter or margarine, which contain saturated fat. You can use these for sautéing, baking, lubricating bakeware, and more – just be creative!
Beware of liquid calories
Extra calories can add up quickly, for example a 12 ounce can of regular soda can contain 10 teaspoons of sugar! These types of calories will not fill you up but they will most certainly add weight. Beware of the beverages you drink throughout the day, some of the perceived health drinks have several teaspoons of sugar per serving, which many of us tend to overlook tricky naming conventions thought up by slick marketing departments.
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Anyone have any good diet tips for someone who hates vegitables?Trying to lose some weight and everything just says eat more vegitables… not gonna happen. anyone have any good tips that may help?
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If you want a "fun" way to get your waist in shape, try an at home belly dancing, pole dancing, or strip tease video or a class. Pilates also focuses on your core muscles, and will help whittle your waist. Check out the Prevention website for lots of great exercise tips for the waist as well. Good luck!
You are amazing!
3 Exercises to Reduce Waist Size
1. Hindu Squats
This helps reduce the waist size by burning up a ton of calories. It creates a huge oxygen deficit which ellicits the body to burn off fat for energy. Here's what you do…
In your living room or wherever, just squat up and down as fast as possible. Be sure to touch or swipe your finger tips onto the ground with each repetition to insure you went low enough with the squat. Do 100 repetitions in less than 5 minutes. Once you can do that, add another 100 repetitions and do in under 10 minutes.
There are no weights or anything else needed. Just keep your back pretty straight when you do it. Do this everyday. Hey! Don't complain, it only takes 5-10 minutes.
2. Walking up an incline
This is another biggie. It also creates a huge oxygen deficit which forces the body to burn belly fat for energy. All you do is take a treadmill and incline it to 10-15 degrees and walk for 15 minutes. Sound easy? Try it. You can thank me later. It's like night and day inclining a treadmill and walking or jogging on a flat treadmill.
You can also walk up hills. But I can't snap my fingers and put a hill outside your house. So the first 2 exercises are more calorie and fat burners which annihilate belly fat by stealing it for energy.
3. Vacuum Pose
Ok, now this is a direct abs exercise. In fact, it's the best exercise you can do to reduce your waist size. My clients lose between 1.75-3 inches off their waists in less than a month doing this exercise.
Here's what you do…
Suck in your belly button… not your upper abs area. Suck it in until you can't suck it in any further. It should feel like your belly button is touching your spine.
Now, hold that position for 15-60 seconds. Rest, then repeat. Do this for 5 minutes everyday and you should be down 1.75 inches from your waist in less than a month.
ever try hula hooping?
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do step aerobics; good for the butt and the waist; run for your butt and waist; squats for the butt; tennis for the waist
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Hi.
If you perform exercises correctly and consistently they will produce results. You have to be patient. You are not going to see any real results with only 1-2 weeks of training. You might see results, provided you diet is right, after 2-3 months.
There are a number of exercises that will yield results. For your tummy:
http://exercise.about.com/od/abs/ss/abexercises.htm
For your waist:
http://www.chinese-holistic-health-exercises.com/waist-exercises.html
If you join a gym you will get access to good equipment to train these areas and others. If you squat you will target both these areas.
Remember to eat a balanced diet also!! Your diet can make or break your efforts!!
Balanced diet:
http://www.lifeclinic.com/focus/nutrition/food-pyramid.asp
2 Waist Trimming Exercises
1. Jumping on a mini-trampoline-Just jump on it for 2 minutes at a time whenever you get a chance. Don't schedule it and clog up a block of time you can be doing something else with. Because you are doing this in short bursts, you are speeding up your metabolism even faster than you would if you just did it all at once.
2. Hula Hooping-If you want to trim your waist with an exercise, this is almost as good as it gets. It does a masterful job at slimming your waist and hips
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