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	<title>Comments on: Ultimate Upper Body Pull Up Workout, Fitness Program DVD</title>
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	<link>http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html</link>
	<description>physical health, sports physical, physical fitness</description>
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		<title>By: Jimmy H</title>
		<link>http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html/comment-page-1#comment-711</link>
		<dc:creator>Jimmy H</dc:creator>
		<pubDate>Wed, 16 Sep 2009 20:25:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html#comment-711</guid>
		<description>Nothing you can do to avoid the physical activity of the military. It is their job to be in shape. Would you want a man that can&#039;t run without being winded to defend this country?? No getting around it either. Suck it up, and look into the benefits you&#039;ll have from it. </description>
		<content:encoded><![CDATA[<p>Nothing you can do to avoid the physical activity of the military. It is their job to be in shape. Would you want a man that can&#039;t run without being winded to defend this country?? No getting around it either. Suck it up, and look into the benefits you&#039;ll have from it.</p>
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		<title>By: thejokker</title>
		<link>http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html/comment-page-1#comment-712</link>
		<dc:creator>thejokker</dc:creator>
		<pubDate>Wed, 16 Sep 2009 02:54:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html#comment-712</guid>
		<description>Semper fi,


Im not an fbi agent but i would assume that similiar requirments are in the marines vs fbi...because quantico is home to training for fbi,cia, and the marines, more specifically intelligence marines and scout sniper marines..hope this helps</description>
		<content:encoded><![CDATA[<p>Semper fi,</p>
<p>Im not an fbi agent but i would assume that similiar requirments are in the marines vs fbi&#8230;because quantico is home to training for fbi,cia, and the marines, more specifically intelligence marines and scout sniper marines..hope this helps</p>
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		<title>By: gauchebag</title>
		<link>http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html/comment-page-1#comment-700</link>
		<dc:creator>gauchebag</dc:creator>
		<pubDate>Tue, 15 Sep 2009 18:24:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html#comment-700</guid>
		<description>fuck off moron</description>
		<content:encoded><![CDATA[<p>fuck off moron</p>
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	<item>
		<title>By: gomitch2</title>
		<link>http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html/comment-page-1#comment-706</link>
		<dc:creator>gomitch2</dc:creator>
		<pubDate>Tue, 15 Sep 2009 13:50:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html#comment-706</guid>
		<description>I did 47 pull-ups for my final test in bootcamp in 1984. Palms facing forward and allowed to &quot;kip.&quot;</description>
		<content:encoded><![CDATA[<p>I did 47 pull-ups for my final test in bootcamp in 1984. Palms facing forward and allowed to &#8220;kip.&#8221;</p>
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		<title>By: chrisnjodysimms</title>
		<link>http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html/comment-page-1#comment-710</link>
		<dc:creator>chrisnjodysimms</dc:creator>
		<pubDate>Tue, 15 Sep 2009 12:22:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html#comment-710</guid>
		<description>just relax.  Eat a good healthy meal.  Get at least 8 hours of rest.  In the morning eat some oatmeal, plain, that way you can get some carbs into your body.  Don&#039;t drink milk otherwise it can curdle and you will get sick.  </description>
		<content:encoded><![CDATA[<p>just relax.  Eat a good healthy meal.  Get at least 8 hours of rest.  In the morning eat some oatmeal, plain, that way you can get some carbs into your body.  Don&#039;t drink milk otherwise it can curdle and you will get sick.</p>
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		<title>By: PlatinumG</title>
		<link>http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html/comment-page-1#comment-701</link>
		<dc:creator>PlatinumG</dc:creator>
		<pubDate>Tue, 15 Sep 2009 09:40:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html#comment-701</guid>
		<description>Wheres your video of your fat ass even attempting ONE pull up??   

Quit talking shit about other people when you probably cant even do 1...?</description>
		<content:encoded><![CDATA[<p>Wheres your video of your fat ass even attempting ONE pull up??   </p>
<p>Quit talking shit about other people when you probably cant even do 1&#8230;?</p>
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		<title>By: yodaman26</title>
		<link>http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html/comment-page-1#comment-705</link>
		<dc:creator>yodaman26</dc:creator>
		<pubDate>Tue, 15 Sep 2009 07:46:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html#comment-705</guid>
		<description>Like you commented earlier MarineOCSblog, only 1-3 in this vid would have been counted, the rest didn&#039;t lock all the way down, I did 25 on the final PT test, only 17 counted....but, they were apparently trying to show off the the convention</description>
		<content:encoded><![CDATA[<p>Like you commented earlier MarineOCSblog, only 1-3 in this vid would have been counted, the rest didn&#8217;t lock all the way down, I did 25 on the final PT test, only 17 counted&#8230;.but, they were apparently trying to show off the the convention</p>
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	<item>
		<title>By: xXLukeTubexX</title>
		<link>http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html/comment-page-1#comment-703</link>
		<dc:creator>xXLukeTubexX</dc:creator>
		<pubDate>Mon, 14 Sep 2009 21:21:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html#comment-703</guid>
		<description>not locking the arms out</description>
		<content:encoded><![CDATA[<p>not locking the arms out</p>
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		<title>By: MarineOCSBlog</title>
		<link>http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html/comment-page-1#comment-704</link>
		<dc:creator>MarineOCSBlog</dc:creator>
		<pubDate>Mon, 14 Sep 2009 10:59:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html#comment-704</guid>
		<description>Exactly--these are for show...ya know, plenty of chicks watching, obviously.</description>
		<content:encoded><![CDATA[<p>Exactly&#8211;these are for show&#8230;ya know, plenty of chicks watching, obviously.</p>
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		<title>By: matthew.oller7</title>
		<link>http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html/comment-page-1#comment-715</link>
		<dc:creator>matthew.oller7</dc:creator>
		<pubDate>Mon, 14 Sep 2009 10:40:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.orkinphysicals.com/ultimate-upper-body-pull-up-workout-fitness-program-dvd.html#comment-715</guid>
		<description>Are you a Marine?  (nod your head) then you know if it&#039;s pretty decent.  You need to look up the specific programs for becoming an Officer, and find out what they require and think about how it relates to you...or better yet, talk to a career planner on your base.  There are 8 different officer programs to get you to OCS, and you need to find out yourself instead of asking on yahoo answers, most of these people don&#039;t know that, and no disrespect at all to Former Marines, but regulations are changing for those things, and someone who doesn&#039;t actively see the changes won&#039;t intentionally steer you wrong, but might not know things have been updated.  I had to go from website to website to find anything that I thought might have been credible, and in the end, I still don&#039;t trust what I read online, because most of them give a necessary ACT score of anywhere from 40-45, and I took the ACT as one of the smartest people in my class and got a 26, not to mention the smartest person I&#039;ve ever met only got a 36!  So what I&#039;m saying is ask someone who WILL know the answers, not people on here who MIGHT know the answers, because this is too important to just ask on forum.</description>
		<content:encoded><![CDATA[<p>Are you a Marine?  (nod your head) then you know if it&#039;s pretty decent.  You need to look up the specific programs for becoming an Officer, and find out what they require and think about how it relates to you&#8230;or better yet, talk to a career planner on your base.  There are 8 different officer programs to get you to OCS, and you need to find out yourself instead of asking on yahoo answers, most of these people don&#039;t know that, and no disrespect at all to Former Marines, but regulations are changing for those things, and someone who doesn&#039;t actively see the changes won&#039;t intentionally steer you wrong, but might not know things have been updated.  I had to go from website to website to find anything that I thought might have been credible, and in the end, I still don&#039;t trust what I read online, because most of them give a necessary ACT score of anywhere from 40-45, and I took the ACT as one of the smartest people in my class and got a 26, not to mention the smartest person I&#039;ve ever met only got a 36!  So what I&#039;m saying is ask someone who WILL know the answers, not people on here who MIGHT know the answers, because this is too important to just ask on forum.</p>
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