Comments on: Truth about High FIber Foods – Nutrition For Weight Loss

By: eeph

eeph — Sat, 07 Nov 2009 01:34:08 +0000

Weider's "Fat Burner" is a metabolism booster – there are many many other brands that produce very similar products. This product is a combination of:

Chromium Picolinate – which helps your body metabolize stored body fat.

Green Tea Extract – raises your body's metabolism and makes it less likely to store fat. (Though you could just stop drinking carbonated beverages and drink only Green Tea and get the same benifit – probably for less money.)

Caffeine and Kola Nut – again, this will raise your body's metabolism. Obviously you will want to take this first thing in the morning and not late at night otherwise you will not sleep well.

Cinnamon and Cayenne – a little extra spice I guess. I'm not convinced that either of these will really help that much. But the those who eat spicy food do have a higher metabolism and burn fat more easily (so I have heard.)

Like I said, there are many brands out there that offer similar combinations. So feel free to shop around and try other products too.

By: Clare

Clare — Fri, 06 Nov 2009 21:21:27 +0000

Ths is good if you don't overdo it. Especially apple cider vinegar which contains chemicals that are good for you. If you put a tbsp of apple cider vinegar & a tbsp honey in a glass of water stir it and drink it before each meal, not only does it help you eat less, it also help dissolves fat and cholesterol. Look it up. I tried it. Of course you need a balanced diet.

By: hotladyhot1

hotladyhot1 — Fri, 06 Nov 2009 17:24:09 +0000

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By: Oudsy19

Oudsy19 — Fri, 06 Nov 2009 10:00:51 +0000

i said it from the beggining…completely agree

By: Mike

Mike — Fri, 06 Nov 2009 08:58:39 +0000

Definitely Kevin Trudeau's Natural Cures books. They are easy to read and are not like anything else out there. I will never look at nutrition the same again. After reading it, I've naturally migrated to a more healthy lifestyle simply because I'm a lot more informed on the facts.

I applied the things in the book, such as a great colon cleanse program: You can get a free trial at http://happy-colon.com. I feel a lot lighter and my body is able to absorb nutrition much easier now

Best wishes!

By: hotladyhot1

hotladyhot1 — Fri, 06 Nov 2009 02:56:23 +0000

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By: phebe

phebe — Thu, 05 Nov 2009 17:05:01 +0000

If you are really looking for the best weight loss diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result

http://best-weight-loss-diet-usa.blogspot.com/

By: Macita

Macita — Thu, 05 Nov 2009 06:05:29 +0000

What like fat camp join me in with you girl.

By: Ann Oni M

Ann Oni M — Thu, 05 Nov 2009 05:24:19 +0000

That sounds quite healthy to me

better then what i eat haha =p

By: Oakley

Oakley — Thu, 05 Nov 2009 01:33:06 +0000

well if your doing the same thing all those days then that's why, otherwise keep going and it will show results:]