http://www.weightlossexercisetips.com/Georgia-Weight-Loss-Clinics.html

It would have been impossible to loose the weight without some help and encouragement. I now feel great and glad that I did not put it off.

-Mild weight lifting, it burns fats and replaces them with muscles. 4 times a week

-1 day of rest then do the whole routine again.

-You can also try the "3 days diet", It is a very strict diet and very effective. I've tried that and lost 20 lbs in a little over than 1 month. You can Google it but you have to follow it very very strictly. The diet is being used for obese patients in hospital who needs to lose weight fast for immediate surgeries.

-The good part is you only have to do the diet 3 days a week, but it has to be 3 days in a row and after that you can eat whatever you wanna eat for the remaining 4 days just don't overdo it.

-The 3 days diet has a ready made menu to you to eat for each days. It has to be followed strictly, No menu has to be substituted. Diet sodas are not allowed either nor chips nor anything but what the menu says.

Avoid fast food and junk foods, Fast foods contains enormous amount of sugar and junk foods contains a lot of sodium. A little sugar here and there and a little salt here and there is not bad but too much is very unhealthy.

I hope this helps. If you have any further question, Just Message me or update your question and I am willing to answer