Posts Tagged ‘teen’
|Fast Weight Loss
I know what you are thinking “Easy Weight Loss Plan”, Ya, Right! As a doctor I am always been given information by patients on this and that diet or strategy and it can be unbelievably confusing.
Even as a doctor, I am confused. I have taken all sorts of course on nutrition and health and to be quite honest it is all a little over the top for me.
I hear all sorts of great evidence to support eating carbs, not eating carb Read the rest of this entry »
Montana Law Enforcement physical fitness test demo
You may have heard it several times before, that physical fitness is important, but is it is really true? Can it can make a huge difference in many lives?
In fact, physical fitness, even in minimal amounts, can help with a variety of health problems. Physical fitness can be anything from a few stretches to avoid cramping, to running, or even a brisk walk. Just twenty minutes a day, three or four times a week, can make a differen Read the rest of this entry »