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Did the pimple fairy leave a gift last night that has left you in a panic this morning? The first thing to do is to Stop! Don’t touch that little blemish until you have learned the all important facts about mild acne. After being armed with this information, you will know how to conquer the problem.

Most cases of mild acne can be treated at home without the need to see a doctor or dermatologist. Mild cases normally consist of blocked pores that are called white-heads or black-heads depending upon the color of the substance that is causing the blockage to your pores.

What To Use and What Not To Use

Warm water washed gently over the blocked pore will often open the clogged pore to allow the oily substance inside to come out. Soap should be added sparingly so that this tiny injured place on the skin does not become too inflamed. Moisturizing soaps have oils that may worsen your blemish problem, so it is best not to try these products.

Over-the-counter medications are available for mild acne sufferers to help control their situation. Look for a product that has benzoyl peroxide on the ingredients list.

Benzoyl peroxide is a chemical that helps skin peel away from affected areas to dry, clean, and in turn, promote new skin growth. Benzoyl peroxide is often found in such items as pimple medication, teeth whitening products, and hair coloring.

Even mild skin conditions can take up to two months to completely heal with non-prescription products. For some, the benzoyl peroxide can sometimes irritates their face to the point where you must cease usage.

It’s very important that in order to prevent further irritation, you’ll need to buy a product with less than 5% benzoyl peroxide in the formula. Unfortunately, bigger percentage numbers of this chemical do not necessarily mean bigger results.

Important Advice For Those Who Are Pregnant

Pregnant ladies really need to talk to their doctor or dermatologist before trying any over-the-counter preparation. While benzoyl peroxide is normally very safe in small quantities, some of the other ingredients are not. Mild acne is a common problem during the first four months of pregnancy, often vanishing before the baby arrives.

It is true that birth control pills for girls will help to clear up a case of mild acne. When hormones are fluctuating during adolescence extra oils can be produced by the body. Birth control pills regulate hormones so that mild acne is eliminated along with the extra oils. Trying these pills as a blemish remedy is an inexpensive option.

You need to also be wary of the sun, as sunburn is a particular concern during blemish flare-up periods. Sunscreen products can leave oils on the face that can complicate a mild acne situation. Creams used for blemishes do not really offer any UV protection, so if you’re suffering through an active period of mild acne, it’s best to try to avoid extra sunshine. Burning and peeling will only produce bigger problems.

Over-the-counter medications containing benzoyl peroxide can also bleach clothing. If this substance goes onto your clothing and is allowed to dry, it is not going to be easy to wash out. Some people however, find that carrying a few hand-wipes in their pocket can save hundreds of dollars in clothing replacements.

If your case of mild acne becomes worse, or refuses to go away while you are utilizing over-the-counter medications, our advice is to stop using them. You should always contact your doctor or dermatologist for information on other treatment options, as each individual case of acne is different. Sometimes the only way to know what is going on with your skin is to ask a professional.

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For more information, help and advice on acne prevention or acne remedies, please visit the experts at Acne Help Centre

Article Source: ArticlesBase.com – Mild Acne Cures: Benzoyl Peroxide

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Acne treatment is becoming more complicated with new drugs coming to the market everyday. All these drugs promise immediate and sure treatment of acne. What about the good old benzoyl peroxide? Let us discuss.

Acne treatment-

How do you treat acne? To clear acne one must address the causes. Acne forms because of clogged sebaceous glands on our sin. These glands are connected with hair follicle and produce sebum. Sebum is the oiliness of the skin. When the gland produces more sebum, and dead skin cells accumulate, they block the pore of the gland. Now you have a balloon full of dead skin cells and sebum. The bacteria P.acnes infect this gland and produces pus inside the gland. This is the moderate or the sever stage of acne. As the gland expands with more sebum, pus and dead skin cells, it bursts after some days. That causes the liquid mass flows out and may form a scar is the acne forms deeper.

Acne and benzoyl peroxide-

Benzoyl peroxide is available in almost all forms of skin care- creams, gels, liquids, lotions, soap etc. Benzoyl peroxide acts in three ways. It kills the bacteria in acne. It opens closed acne pores and it removes excess oiliness from the skin. This way benzoyl peroxide treat acne by reducing excess sebum, disinfects acne by killing the bacteria and by opening the pore, it opens the gland and no accumulation takes place. Acne is cured.

Acne- how best to use benzoyl peroxide?

Patience is the first key. No acne treatment will clear acne overnight. It may take weeks before you see visible results. Apply benzoyl peroxide gel or cream twice a day after washing face. Apply all over the face even if acne is absent in some places. In the beginning some flare up may occur forming more acne but that settles over time and all the acne slowly clears.

Acne- precautions in use of benzoyl peroxide-

If you are pregnant or breast feeding, ask your doctor. If you have active eczema, you may irritate the skin further. If you are using other topical on the same place you may have a problem . Please consult your doctor in these cases. Benzoyl peroxide is a sure remedy of acne and is available in OTC. To learn more about acne treatment with topical applications click here- acne treament.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

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DoctorGoodSkin.com is an online skin care guide where you can find a lot of information, articles and tips about skin diseases and conditions, skin treatments and procedures, skin care, skin care products, etc. You will also find information about hair and nails. A unique feature of this portal is the skin and health quizzes, by which you can test your knowledge about various skin, hair and nail conditions. The most popular topics on the site include acne, hair removal, skin cancers, sweating, surgical procedures, aging, dandruff, etc. The author also actively participates in Discussindia Forum.

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Zinc is a mineral and it is believed that it has curative properties on a skin where there are acne growths. It is believed that zinc can reduce the symptoms of acne. However on the other hand, many studies have indicated that this is not the case. So is there a connection between the two? Let us find out.

According to research carried out in recent years, zinc has the same properties of antibiotics such as tetracycline and it can fight the acne bacteria efficiently. And that too without the negative effects of antibiotics. Reportedly, zinc also enhances the immunity of the body.

I wanted to find out the truth and so I carried out experimentation for 7 long years. And after my research, I have been able to find out the zinc and acne connection.

So what is zinc and what is the zinc acne connection all about? How does the zinc acne treatment affect the sufferers and what is the best way to use this treatment to get relief from this terrible disease? And can the zinc acne treatment give permanent relief? This report discusses all these issues in detail.

Get all the zinc for acne information here

You will find traces of the zinc mineral in various food items such as mushrooms, soybeans, legumes, fish, sunflower seeds, egg yolks, soy lecithin and also in whole grains. Zinc is also present in many herbs such as dandelion, eyebright, cayenne, chamomile, mullein, nettle, milk thistle, alfalfa and in the burdock root. Zinc forms a part of insulin and can be found in the tissues.

There are many useful properties of zinc like providing the person with energy, prohibiting blindness, aiding the process of digestion by being a part of enzymes, supporting the reaction of more than 30 enzymes, strengthening the immunity, regulation of Vitamin E in the blood, helping the body absorb Vitamin A and B, speeding up the process of healing, regulating insulin, and it also fights bacteria. Zinc also present in estrogen, testosterone and growth hormone.

Yes, there are many utilities of zinc, but how does it help a person suffering from acne? To understand this, you will have to know the zinc acne connection.

What are the zinc and acne connection and the co-workers?

The causes of acne are all internal and they are imbalance in the level of hormones and build up toxic materials within the body. The hormones are responsible for producing oils, and the zinc can regulate the oil glands, and so if you can take them correctly (that is in the right quantity, quality and the correct essential fatty acids) you will be able to have some control over the level of hormones and this will ease the symptoms of your acne greatly.

Plus there are more benefits of the zinc for acne treatment. It helps absorb the Vitamin A, fights the bacteria that causes acne by strengthening the immunity, helps the body heal wounds and the zinc also has anti oxidant properties. All these are useful in tackling the secondary causes of acne and will help you reduce the symptoms of acne.

Another ability of zinc for acne is that it can regulate the production of hormones, which is a main reason why someone gets acne. However for this to happen, it needs to be taken in the correct quality and combination with essential fatty acids. This needs to be properly absorbed within the body and work together with some nutrients for the hormones to be balanced.

Here is something important that you will need to remember: zinc as an acne treatment may be effective, however take care not to mix it with some chemical substances, supplements and food items because they will make zinc less effective and its impact will go down by quite a bit.

So what are these inhibitors of zinc that does not let zinc function properly?

Zinc acne treatment: here are the various inhibitors

As mentioned above, there are some food items, supplements and conditions that can come in the way of the zinc being properly absorbed in the body. This may significantly reduce the impact of zinc on the acne.

So what are these inhibitors? Phytic acid that you will find in high level grains has been found to be one of them in recent studies. The acid can reduce the absorption by about 15%. And thus, those who are suffering from acne need to have fewer grains just about one to two servings a day. Grains may lead to mucus and acidity and taking them with zinc for acne can be a challenge.

Another zinc inhibitor is soy protein. If you are on the zinc for acne treatment, you need to take less soy as it can bind to minerals and lead to less zinc absorption.

Then there are other minerals like copper and inorganic iron. They also come in the way of zinc for acne bio-availability. However this issue can be solved easily, unless of course you are suffering from copper toxicity. Try not to take copper more than 2-3 mg a day and also do not take inorganic iron supplements.

Too much of physical exertion may lead to an increased demand by the body for zinc and thus, when you are exercising, you need to also take more zinc for acne treatment.

Strictly follow these rules to maximize the zinc acne treatment results:

1. Always take several nutrients like fatty acids, cod liver oil and coconut oil along with the zinc acne treatment as they will aid the establishment of the hormonal balance. You diet may not be enough and when this is the case, you will need supplements for these nutrients.

2. The food you are eating should not have zinc inhibitors such as excess copper and inorganic iron because this will come in the way of absorption. Also, if you engage in excessive physical activity, you need increase your intake of zinc.

3. Restrict the zinc intake daily to 100 mg; it is best taken with food. Remember, if you have more than that, it may lead to toxicity.

4. You will find zinc in many foods but it is basically a mineral and it is present in the same soil where cultivation takes place. And so the quality of the food depends greatly on how good or poor the soil is. Thus, getting your vegetables that have come from organic farming is always a good idea.

5. Food items often have little amounts of zinc in them and because of this, supplementation becomes necessary for the zinc acne treatment. Now there are basically 2 kinds of zinc supplements and they are Zinc gluconate and Zinc Monomethionine (Opti-Zinc). Zinc Monomethionine is better because it is more effective for the acne. It can also be better absorbed by the body.

6. Before you begin this line of treatment, always check for copper toxicity because if you have this, then the zinc cannot be absorbed properly. Ask for a blood test or muscle testing (Kinesiology). Caucasian people having brown nipples may indicate copper toxicity.

Zinc acne treatment offering a permanent solution to your acne problems.

Though it may help, but zinc alone cannot work wonders. This is because the acne did not occur from a deficiency in the level of zinc, but a lot of primary and secondary factors.

But this does not mean that the zinc acne treatment will not give you results. You need to just ensure that you are not encouraging any zinc inhibitors and that, you are taking it with the right nutrients in the correct quantity. Yes, the zinc acne treatment can control the level of hormone and reduce the symptoms of acne.

But the only surefire and permanent way to get rid of acne is by adopting the holistic path. Get rid of all the root causes of acne such as the toxicity in the blood and lymph and the hormonal imbalance and you can sure forget about acne. The zinc acne treatment and the holistic remedy can work together to create an environment that is unsuitable for the acne to flourish. And at last, you will be able to completely eradicate your acne worries.

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Mike Walden is an author of the best-selling e-book, ” Acne No More- Open the Door to an Acne Free Life”. To Learn More About His Unique 5-Step Holistic Acne Cure System Visit: “>http://www.acnenomore.com/index7.html”> Acne No More. For further information visit: Zinc Acne Treatment

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