Random Video: Weight Loss Plans
I know that this may not be one of the most comfortable subjects for most people, but over on my blog where I cover the best deals for consumers on a wide range of products and services, learning how to cleanse your colon is definitely one of the most requested topics that people ask me to look into.
Ever since Doctor Oz appeared on Oprah and extolled the many benefits of colon cleansers, even those of us who may never have considered doing one started wanting to know more about it.
This is a smart move — because even though, like I said, it may not be something that you want to talk about your next cocktail party, the amazing benefits, including almost immediate weight loss, lower cholesterol, and lower blood-pressure, make colon cleansing something that any health-conscious person should seriously consider.
But now this is the major problem with colon cleansing…
Basically, most people believe that while a cleansing itself can be extremely beneficial, the products that some people use to try and give them a little boost very widely in terms of their quality. I\’m going to tell you about the products I recommend in a second, but first let\’s talk about the general procedure involved.
How to cleanse your colon — choosing supplements?
Most people will cleanse their colon using one of two methods…
1 — You\’ll visit a practitioner who\’s going to hook you up to a machine that will literally flush that stuff out of your colon mechanically. Most of the time, you\’re going to be watching as all that…uhh…”junk,” is cleansed out of your insides and flows through a tube — which is clear, by the way — that gives you an up close and personal view at just what\’s been building up in there for the past 20 years or so.
No doubt this is definitely effective, but as is probably obvious, it\’s also time-consuming, requires that you visit the doctor\’s office, and it can also get pretty expensive. On the plus side, you do get to walk around for the rest of the day with that beautiful picture of all that “stuff” whizzing by in your head.
2 — You\’ll choose to do it at home for yourself. This is the typical method most people will choose. It\’s much less expensive and has the added benefit of allowing you to perform the procedure when you want to do it, rather than having to schedule it around someone else\’s schedule.
Assuming that you do this yourself at home, the most prevalent method is going to be to get a colon cleanser that will just give a little assistance to your body to help it expel all of that stuff that\’s just sitting there right now — basically, the colon cleanser will do the same job as the machine that we talked about above, but it will do it naturally and help your body do it for itself.
The way you\’d actually perform the colon cleansing is quite simple. It\’s simple. Just go with the supplement you feel comfortable with, follow the structures on the label, and then await the results. Them sure you don\’t want to hear too many details, but what essentially happens now is that the product starts loosening up all of that stuff and turning it into something that your body can easily expel. Most colon cleansing suppliers will say that you should plan on staying close to your bathroom for a short while the first time you take it just to make sure that you don\’t run into any accidents while the cleanser starts doing its job.
Of course, it should be pretty obvious that what you want to do is only choose a colon cleanser that has been proven to actually work. There are some colon cleansers that athletes and high powered executives use, but there are also others that are produced by disreputable companies that haven\’t really taken the time to formulate a good product.
So it\’s vital that you choose wisely, and we\’ll get to some of the tips to help you do just that in a second. But before we do that, let\’s just discuss for a second what this procedure exactly is, so you know what to expect.
Put simply, cleansing your colon just means giving it a little bit of help to get rid of the impacted matter that hasn\’t left your system naturally. In the Western world, with our diet heavily dependent on things like red meat, by the time we are in our 20s or 30s it\’s estimated that we have perhaps 5-10 pounds of this stuff just sitting in our gut.
Here\’s the way I look at it — have you ever happened to see some meat in the deli counter that\’s more than a decade past its expiration date? Now just think of all that in your colon.
Think that sounds disgusting? Trust me, it certainly is. These are all factors I learned about while doing some research on colon cleansers. We\’re not going to get into the gruesome details because I certainly don\’t want to start grossing people out, but let\’s simply say that when you start to see the results of flushing all of this junk out of your system, you\’ll definitely appreciate and understand why it\’s been a struggle to get a flat, sexy tummy.
It\’s a real awakening for a lot of people once they experience a colon cleanse and immediately find that they have a lot more energy, and have almost instantaneously lost some weight from their midsection.
After you\’ve tried it for yourself and have seen the results with your own eyes, I really think you\’re going to be surprised.
Watch the video related to weight loss plans
Random video! Someone tagged me, but I didn’t think it’d be interesting enough…sorry! It’s not that the tag was boring, it’s just that I am. And, I’m gonna try to work out A LOT! My future weight loss plans.
Help answer the question about weight loss plans
What are some of the best weight loss diet plans?Like everyone else, the new year has made me want to lose weight again lol, soooo I was just wondering what recommendations you'd all have for the best weight loss diet plans?
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The first thing you should do is go to this weight loss pills
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I love ur videos. You are too cute and too funny. I see you mentioned wanted to loos weight, you should consider the P90X for weight loss.I just started yesterday. It is a real workout!
What you talkin’ about?
even if you feel you do not have a "regular schedule" to follow, it is possible to achieve weight-loss, especially if you really are dedicated, and you have good motivations.
the best diet motivation is knowing that you will have better health. but of course, feeling better also comes with looking better. you will be more healthy, you will have more energy, and you will be more confident.
it is very easy to achieve your goal. giving a little effort and spending a little would assure you of real safe and effective diet. a low-carb, low fat, high-fiber diet is the best diet if you do not require tons of energy for work (for example, simple office work does not require a lot of energy). this is a sample menu, about 1200 calories the whole day. you will not spend a lot, and you will not feel hunger.
breakfast:
1 pc toast / sliced bread
1 pc banana or apple
1 glass of milk
tea or coffee with low cal sweetener (or sugar)
10 am snack:
1 banana or apple OR
10 pcs of berries OR
1 cup popcorn
1 glass lemonade or juice
lunch:
open sandwich (no bread on top) containing:
1 slice of smoked ham (about 60 grams)
tomatoes, lettuce, onion
1 glass juice/lemonade/tea
4pm snack:
3 pcs of oreo cookies OR
1 palmful peanuts OR
any medium sized fruit
dinner:
1 100-gram cut of lean meat (if chicken, no skin)
1 1/2 golfball size serving mashed potato or pasta
up to 2 cups of green veggies or steamed carrots and peas
dessert: any medium fruit OR
1 golfball size of low fat ice cream or sorbet
1 cup of coffee or tea
you can do variations of this sample plan. very low cost (not totally no cost ofcourse), low maintenance. you will not feel any hunger at any time of the day. the best thing is, these foods are definitely available in your own house, probably also the things you eat daily. and you will not deprive yourself so binging and mood swings will be avoided.
throw in some exercise while you're at it: jogging, weightlifting for muscle development, pilates for flexibility (there are websites that show some basic pilates moves), powerwalking for stamina building. even regular day to day activities help – walking to the bus station, bicycling to the supermarket, mopping the floor, you can even do some jogging in-place while watching TV. remember that a well balanced diet and regular exercise is still the best. not only will you be kept trim, you will also stay healthy.
remember that there are no quick-fix diets and exercises. starving yourself and pushing yourself to extreme exhaustion would only lead to even more dangers, and a higher medical cost. the best way to achieve your goal and to get a healthier body is to incorporate a well balanced diet and enough exercise in your daily life.
There are several dietary changes you can make that should have you seeing results right away:
*Cut out all processed, refined white flour products (breads, crackers, pastas, etc.) and replace them with whole grain versions ("whole grain" should be the first item on the ingredients list)
*Drop the overprocessed junk foods – including chips, candy, cookies, soda, etc. Replace them with healthy snacks like fresh fruit or small portions of nuts
*Eat only when you're truly hungry and listen to your body while you're eating so that you don't overeat
*There's also some surprising new research about how the human body isn't designed to process dairy and animal proteins. If you have the willpower, sticking with a healthy vegan diet that's heavy on the beans and plant-based proteins is a great way to lose weight quickly.
As for exercise, the best type of exercise is one that you can stick with. I absolutely hate running on the treadmill, but put me in an hour and a half long hip hop dance class and I'll push myself until I can't move anymore. Find something that you enjoy and you won't have any trouble forcing yourself to go every day.
However, it's not uncommon for women to have trouble losing weight with just diet and exercise alone. The body is more than just a calculator – meaning that there's more that goes into losing weight than just calories in versus calories out through exercise. If you're having trouble losing weight, you might want to check with your doctor – there may be an underlying condition like hypothyroidism that's preventing you from losing weight. I'm also a huge fan of natural, plant-based supplements that help boost energy and metabolism. Just check with your doctor before you start taking anything new – especially if you're already on any prescription medications.
Hope this helps!
i know it's overused but exercise(i'm on 12-18 hrs/week but you don't really need that much…you only need about 30 minutes each day) and a sensible diet(i've been a vegetarian for years, if you aren't you could try it out). as long as you are not cutting any foods totally away from your diet(ie. carbs, fats, etc) just make sure you eat plenty of vegetables and fruits, whole grains(good carbs), and everything you want, as long as you do it in small portions.
For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.
Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)
For your carbs stay away from breads, pasta and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.
Drink 10 to 20 glasses water per day NO SODA
Good Luck !!!
Eat Right and do Cardio (jogging, aerobics or bike riding 30minutes per day) to burn fat.
That’s right. We love your vids, but we know you got a life and respect that.
You are cute as a button. I was browsing the net for my own name (tracie in atlanta), and I found your blog. The raps are hilarious. Keep representing us natural hair thick guls in the south. Plus do loc extensions, I could hook you up on the cheap! Peace and Blessings,
-Tracie.
T… I love you. but you seem to be losing yourself… Tracema… Is it because of school? Stay tru to yourself.
dnglymph
I don’t know when we’ll be starting but it sounds like you’re doing well all by yourself. GO GIRL!
YAY!
Honestly, if you'd like to check out a diet that helped me and people just like you all over the world, please try out http://pinfold.stripfat.hop.clickbank.net/ (Strip That Fat). Please don't let the program's name scare you lol because it really does work!
Change your life for the better like I and so many others did before you…good luck and I hope you the very best!
do cardio exercise its great to burn fat and boost confidence drink 8-10 glasses of water
U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started this does not have any diet plan as such but good tips
Okay, so let me tell you what I learned. I learned that if I used Metamucil that i would eat less, add healthy fiber to my diet, cut my cholesterol, and suck up some of my dietary fat. This might be an option for you too.
I have written 3 big and detailed articles about why and how Metamucil works in each of these ways. Here are the links to these articles. I wrote these in hopes that what I have learned would somehow help somebody else.
Oh, by the way, I lost 40 pounds in a healthy way over 9 months or so, with no diet pills!
Lose weight with metamucil article: http://www.associatedcontent.com/article...
How Metamucil helps you to lower your cholesterol levels without the use of cholesterol drugs: http://www.associatedcontent.com/article...
How Metamucil sucks up some of the fat in your diet article: http://www.associatedcontent.com/article...
I hope that the knowledge I have learned helps somebody else out!
what do you mean?
To really lose your weight for good. Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They will increase your metabolism rate and burn fats.
I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.
My teenage boy eats the same as me with more complex carbs. That's based on his high energy output.
Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blog
Xiaozhen
Hi tracema i just wanted to let you know this is the first time ive watched a video of yours but i just wanted to let you know that your reallyu pretty and i love your hair and skin