Natural weight loss and healthy diet
According to Ayurveda, the ancient Indian science of health and healing, the Kapha Dosha (humour) is primarily responsible for fat and adipose tissue in the body and therefore reducing Kapaha is the key to a successful weight loss program. Below you will find some effective tips from ayurveda to help reduce Kapha Dosha and thus battle obesity and being overweight.
Of the four dimensions of our being, physical, emotional, mental and spiritual, in this article I will cover the Physical Dimension which is most important for the reduction of Kapha and the correlating reduction in weight.
Weight Loss Tips from Ayurveda:
1. Ayurvedic Diet for Weight Loss:
Obviously an anti-kapha diet is the place to start when looking to lose weight. This means eating lots of fruits, vegetables, spicy foods and whole grains.
2. Exercise for Weight Loss:
The following Ayurvedic guidelines should be followed for proper exercise with regard to weight loss:
* More Exercise the Better: Kapha\’s qualities of fixed, dull, heavy, soft and cold are all negated via exercise. In other words, the more exercise you do the more you reduce Kapha and therefore fat in your body.
* Exercise Without Excessive Strain: According to Ayurveda, Kapha individuals need the most vigorous exercise, but at the same time, the exercise should never be extreme. Find a good balance between doing too little and over doing it. Breaking a nice sweat is good, but being totally breathless is probably too much.
* Be Consistent: A Kapha body type has a propensity towards weight gain so you need to make exercise a daily part of you life. The hardest part will be to get the exercise program underway. Once this is done Kapha people tend to be very determined and steady, so they will be able to adhere to it long term. Getting started though is another matter for Kapha types and usually requires shock treatment. In the spirit of shock treatment, understand that by NOT exercising and NOT losing the weight you are putting your longevity and quality of life at risk. Enough said, start today!
* Yoga for Weight Loss: Yoga offers an excellent way to include holistic exercises into your fitness program. These exercises will not just help you lose weight, but will also help your overall health and well-being.
* Post Exercise Diet: After exercises do not drink cold liquids. This period is key as you are trying to increase the metabolic fire in your cells so they burn more calories and drinking cold liquids at this time will negate this important benefit which exercise bestows.
3. Hard Physical Work to Burn Calories:
According to Ayurveda reduction of Kapha is promoted by living a physical, active lifestyle. In today\’s age of technology, computers, TVs, TiVO, internet, etc, manual labor is getting more rare for people to do. So you need to consciously incorporate physical work into your life. Whether that be mowing the lawn, tending to the garden or shoveling snow, it is important to not live a sedentary live of watching TV and eating twinkies.
4. Massage Therapy to Reduce Fat:
There are many treatment modalities in Ayurveda of which massage is highly recommended. In the context of weight loss and reducing Kapha, strong massage with light oils such as mustard or flaxseed is helpful.
5. Sleep Guidelines for Weight Loss:
No napping or going to bed early. If you want to reduce Kapha and weight remember you burn more calories when you are awake and being active, than when you are happily snuggled under the blanket.
The above recommendations will surely help you with your weight loss goals and in addition to helping you get slim, they will also make you more healthy and fit.
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What is a good yogurt for weight loss/diets ?Right now I eat La Yogurt Original low fat yogurt, but I've been looking around websites and found that its not the best yogurt for weight loss and stuff. What do you suggest?
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Anmol Mehta is a modern Yoga master. His free website offers safe & natural weight loss solutions. Safe and Natural Weight Loss Solutions:
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didert u read, iv got one haha
I was using Proactol 6 months ago after seeing few example of my friends loss weight after taken this diet pill.
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Since you're doing it in a healthy way and not starving yourself, I wouldn't worry. You seem to be doing great:) Congrats on the baby boy!!!
If you feel your diet is ok the answer to getting back in shape is probably exercise or generally being more physically active. Try getting on the treadmill a few more times a week for 30 minutes a session. This will help to burn fat. Introduce some resistance exercise, like weight training. Whilst this won't directly burn fat it will help to build muscle. Muscle is responsible for most of the calories you burn off each day, so more muscle equals a higher metabolic rate and more calories burned at rest.
Also, be aware that muscle is heavier than fat so if you build some lean tissue and lose fat it may not show up on the scales – use the mirror instead. With only 5lbs to lose you should see a real difference fairly quickly. Best of luck!
neverthink why did u flag augas vid and get ur buddies to do it too? ur a liar and coward. u pick on girls.
Get a life
drink a glass a water containing the juice of a lime about 20 minutes before eating. The lime juice will activate your digestive juices before you've started eating which will then enhance your metabolic productivity.
i eat anything i wont….. i have MCers at leat 2 tiimes aa day, gotta love thos triple cheese bergers and mc dippers and i love big mcs and mc chickens mmmmmmmmmmmmm
””””””””””””””””””””””””””””’ oh and my piont is i never get fat, but i am a young stud and bricklay all day
too much fat NO that's good..fat in the breakfast though not a good idea usually u want ur meals set up like this
protein&carbs (like a post workout meal really)
protein&carbs more complex carbs now
protein&carbs
protein&fat
protein&fat
protein&fat
i mean in ur protein and carb meals aim for under 5g fat and protein and fat meals aim for 15g fat and under 10g carbs if possible ur plan is pretty good cept in breakfast add whey to the oatmeal take out the peanut butter and before bed w/ the cottage cheese add 1oz of almonds so u get that healthy fat in there and some casien protein
and the other thing u might wanna watch maybe add a fiber supplement or get more fiber in cuz w/o the veges and not too much fruit the fiber is limited and with a higher protein intake more fiber is necessary maybe with the lunch add in some brown rice or an apple either one
Spot on! thanks for the reminder
I dont go to pussies forums coward. why didnt u answer me where i posted to u? u have to deviously post somewhere else or try to manipulate it. ur a coward and pussy. talk to me where i posted to u pussy. ur not ballsy at all u couldnt even answer me where i posted to u. afraid? pussy
Last year I was able to drop 16 pounds. In addition to jogging I joined a weight loss center in Ohio. Maybe you should try becoming a member of a weight loss clinic in Georgia.
http://www.weightlossexercisetips.com/Georgia-Weight-Loss-Clinics.html
It would have been impossible to loose the weight without some help and encouragement. I now feel great and glad that I did not put it off.
clean up your mouth,pig.
Check out my profile and see how i lost over 60 pounds in 4 months !
Green tea.