Comments on: Impatient Dieter’s Liquid Diet: 7 Shakes + 2 Meals – No Starvation – Easy, Fast Weight Loss

By: wtfisthis

wtfisthis — Sun, 07 Feb 2010 02:51:52 +0000

why are these responses under impatient dieter video? these responses are under a guys video on youtube. you need to fix your rss feed cuz your feeding the wrong responses to the wrong video.

By: I♥Ya

I♥Ya — Mon, 19 Oct 2009 13:55:03 +0000

You will lose more body fat eating protein and fat (don't eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you'll need added potassium). Keep your fat percentage high. Adding in green vegetables & some cheese will continue weight loss but at a slower pace.

If you starve yourself, your body will freak out and will want to store every ounce in case it doesn't get nourished again. You need to give it adequate nourishment so it doesn't slow your metabolism down to compensate for lowered calories.

Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.

High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones & allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.

Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

By: a writer

a writer — Mon, 19 Oct 2009 07:50:30 +0000

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbs

http://hubpages.com/hub/fruit_fast

A DIET IS WHAT YOU EAT….there for we are all on a diet….
THINK LIFESTYLE CHANGE

You got the change the way you think and feel about food

TRY THIS, and stick to it.

The first 3-4 weeks are the hardest until your body adjusts to the change.
Results will be in about the same time

Fruits and Veggies

Eat more plants and keep away from stuff that was made in plants.

Don't eat anything that comes in a can, box or package….
…..THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD…..
If man made it, don't eat it

NO white BREAD or SUGAR

NO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and Calories

NO FRIED FOOD…

Stay away from FAST FOOD

NO POP, SODA or FIZZY DRINKS

Walk your dog, or walk a friends dog

Don't think of it as a diet, but think of it as a lifestyle change

I have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week….controlled portion….this really works………

Write down every thing you eat

take a multivitamin at night

By: hysttericglamour

hysttericglamour — Mon, 19 Oct 2009 07:19:39 +0000

Awesome dinner, yes. Some lovely lean meat or fish makes a really good main dish.

By: heyyyimani

heyyyimani — Mon, 19 Oct 2009 04:11:54 +0000

you wear some fruity ass pants

By: WhitesnakeRnR

WhitesnakeRnR — Mon, 19 Oct 2009 03:52:55 +0000

i thought the same thing xD

By: Breeze

Breeze — Sun, 18 Oct 2009 09:48:31 +0000

go wheat free. No pasta, pizza, bread and so on. And no food after 7
p.m. People achieve marvellous results with it. Depending on your
initial weight, you can drop upwards from 20 pounds a month. If you don't
eat wheat then you don't eat all those sticky, fatty goey cakes, you
don't eat junk food, and you don't eat biscuits. But your diet is
still balanced. It costs nothing, and you do not have to calculate points or
to buy special meals or plans.

By: bullzman23

bullzman23 — Sun, 18 Oct 2009 04:21:54 +0000

patrick swayze?

By: ashley

ashley — Sat, 17 Oct 2009 22:43:15 +0000

There are unnatural ways of burning fat by burning thermogenics, which I don't recommend even as a GNC representative because they can mess with your hormones and thyroid.

The best way to make your body utilize fat and burn them is to limit your carb intake while increasing your lean meat intake.
Remember proteins do not make you gain weight, instead carbs/sugar from snacks/too much fruits/rice/potatoes/etc will make you gain weight thus putting on fat.

You must burn off the extra calories that you are consuming from mainly carb/sugar products to lose weight.
And it's not going to be easy to lose weight while not exercising and it is not healthy.

Also try squeezing lemon in a cup of water in the morning right after waking up and drink it. It will suppress the appetite a bit and increase your metabolism naturally to promote fat burning.

Keep doing it until you see results.

By: I want to be 165 xD

I want to be 165 xD — Sat, 17 Oct 2009 10:14:06 +0000

Its because when you get off a diet you generally go back to your old ways, or you think i'm not on a diet any more, food isn't forbidden! and then you pig out. just be careful about what you eat and you will be fine