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According to Maria Herrera, a Broward Country massage therapist for almost ten years, “Regular massage is just as important a component as regular workouts and correct nutrition in any comprehensive fitness and weight loss program, which is great news for those of us who thought that exercising and loosing weight was all hard work! Remember, weight loss is all about leading a balanced lifestyle and massage is an essential part of any balanced lifestyle.  This is precisely why I’ve developed the Broward Weight Loss Massage.”

 

Bob LeMendola, a staff writer for the Sun-Sentinel, reported that first-generation Hispanics are much more likely to develop cancer than people in the home countries.  The big jump in cancer happens after Hispanics move to Florida and is due to adopting unhealthy U.S. behaviors such as overeating, fatty meals, and stress.  Dr. Paulo Pinheiro, a public health researcher at the University of Miami, School of Medicine, offered South Floridian Hispanics practical advice, eat and live healthily.

 

 

Massage has a positive effect on muscle-building capabilities and fitness levels, which increases the capacity to lose weight.  Healthy strong muscles burn calories and provide the freedom to participate in activities; more activities can help burn excess calories and improve overall fitness and well-being.

 

Massage improves circulation and the supply of nutrition to the muscles. Massage increases the interchange of vital substances between the blood and tissue cells, which increases tissue metabolism. After muscles are exercised, vital nutrients must be supplied to them so that they can recover and rebuild themselves. Massage maximizes the supply of these nutrients and oxygen though increased blood flow, which helps the muscles to grow and burn more calories as a result.

 

Massage improves range of motion and flexibility. This allows for the ability to maintain maximum power and performance while active, and burn the maximum number of calories in the process.  Improved range of motion and flexibility also reduces muscle soreness during periods of recovery and muscle repair.  Having a wide range of motion and maximum muscle flexibility also reduces the danger of experiencing injuries during exercise which can severely limit activity, exercise and weight loss progress.

 

Massage can also help reduce the chance of you over-training. Massage has a relaxing effect on the muscles and a sedative effect on the nervous system. By helping rest, which is a very important element of any exercise program, massage can reduce the likelihood of over-training syndrome, which is known to limit the ability to build strong healthy muscles and therefore lose weight with maximum efficiency.

 

Massage directly aids in fat loss. Massage is thought to be able to burst the fat capsule in subcutaneous tissue so that the fat exudes and becomes absorbed. When combined with proper nutrition and exercise, massage actually assists in weight loss.

 

There are two events that will be held in Palm Beach country in which Ms. Herrera will review the nutrition program.  One event is being held on August 14th at the Airport Hilton in West Palm Beach on Southern Ave. at 7pm.  The second event is being held on August 18th at the Mercedes Benz dealership on Linton Ave. in Delray Beach.  Participants can receive a free massage when signing up for a complete nutrition weight loss program.  To confirm attendance at either event or to book the Free massage and consult with Maria Herrera call   954-471-4592.

 

 

Watch the video related to nutritions weight loss

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Help answer the question about nutritions weight loss

If I currently don't eat breakfast, but start, will I lose weight?
I'm trying to lose those last 5-10 pounds. I am starting to drink weight loss/ nutrition shakes as breakfast. I know that I will be consuming more calories than normal by adding breakfast, but many weight loss tips say to add breakfast because it speeds up your metabolism. Also, on days that I eat breakfast, I feel more hungry than days that I skip. Can you give me any insight? Should I be drinking weight loss shakes (such as Slim Fast or the Equate drinks) or Ensure? Thank you!

About Author

Maria Herrera is a Licenced Massage therapist of 10 years who has linked massage therapy with weight loss and nutrition.

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