Comments on: Healthy Weight Loss Plan http://www.orkinphysicals.com/healthy-weight-loss-plan.html physical health, sports physical, physical fitness Fri, 16 Dec 2011 20:22:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: shikarox http://www.orkinphysicals.com/healthy-weight-loss-plan.html/comment-page-1#comment-1918 shikarox Sun, 01 Nov 2009 06:37:18 +0000 http://www.orkinphysicals.com/healthy-weight-loss-plan.html#comment-1918 Here is what you need to do if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Lose weight) and you will have more energry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads) in one and protein (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have any or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross country skier machine)(back:seated row, lat pull downs, back extension) (YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. So your body doesnt go into starvation mode, YOU NEED TO TAKE SUNDAY OFF. If you stick with this you will have a great body. also drink a least 8oz of water daily! Stay away from Mcdonalds, Wendys, etc because there is nothing good for you on the menus - even the salads are bad (bacon bits, cheese, dressing, etc) Good Luck :) Here is what you need to do if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Lose weight) and you will have more energry.

If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads) in one and protein (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have any or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross country skier machine)(back:seated row, lat pull downs, back extension) (YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. So your body doesnt go into starvation mode, YOU NEED TO TAKE SUNDAY OFF.

If you stick with this you will have a great body. also drink a least 8oz of water daily! Stay away from Mcdonalds, Wendys, etc because there is nothing good for you on the menus – even the salads are bad (bacon bits, cheese, dressing, etc)

Good Luck :)

]]> By: internalcreampie http://www.orkinphysicals.com/healthy-weight-loss-plan.html/comment-page-1#comment-1909 internalcreampie Sat, 31 Oct 2009 23:28:10 +0000 http://www.orkinphysicals.com/healthy-weight-loss-plan.html#comment-1909 oh fuck im gonna ejaculate inside AndreaAlbright oh fuck
im gonna ejaculate inside AndreaAlbright

]]> By: snrita23 http://www.orkinphysicals.com/healthy-weight-loss-plan.html/comment-page-1#comment-1911 snrita23 Sat, 31 Oct 2009 19:57:51 +0000 http://www.orkinphysicals.com/healthy-weight-loss-plan.html#comment-1911 andrea is absolutely right. i remember at my slimmest and when i use to work out a lot i discovered really loving myself and giving myself the best i could was my motivation to do what i did to stay in shape. hope i can get there again andrea is absolutely right. i remember at my slimmest and when i use to work out a lot i discovered really loving myself and giving myself the best i could was my motivation to do what i did to stay in shape. hope i can get there again

]]> By: Alyse H http://www.orkinphysicals.com/healthy-weight-loss-plan.html/comment-page-1#comment-1919 Alyse H Sat, 31 Oct 2009 15:31:02 +0000 http://www.orkinphysicals.com/healthy-weight-loss-plan.html#comment-1919 I'm sure you are aware of what your target weight should be for your height and age. I don't know what the calculation is, but you should easily be able to find the formula to give you the number of calories you should eat every day. Then go to a free website like fitday.com or sparkpeople.com where you can put in your daily food and it will tell you how many calories, vitamins, etc. you have eaten. The sparkpeople website is a great one to give you hints and and idea of how to eat healthy. I'm sure you are aware of what your target weight should be for your height and age. I don't know what the calculation is, but you should easily be able to find the formula to give you the number of calories you should eat every day. Then go to a free website like fitday.com or sparkpeople.com where you can put in your daily food and it will tell you how many calories, vitamins, etc. you have eaten. The sparkpeople website is a great one to give you hints and and idea of how to eat healthy.

]]> By: delvamar http://www.orkinphysicals.com/healthy-weight-loss-plan.html/comment-page-1#comment-1906 delvamar Sat, 31 Oct 2009 12:11:54 +0000 http://www.orkinphysicals.com/healthy-weight-loss-plan.html#comment-1906 What type of fruits and how many of them can you can you eat daily and still lose weight? Oh and also at what time? What type of fruits and how many of them can you can you eat daily and still lose weight? Oh and also at what time?

]]> By: me123change123 http://www.orkinphysicals.com/healthy-weight-loss-plan.html/comment-page-1#comment-1912 me123change123 Sat, 31 Oct 2009 10:53:24 +0000 http://www.orkinphysicals.com/healthy-weight-loss-plan.html#comment-1912 thanks for making this video its really good thanks for making this video its really good

]]> By: rainbowmagicness http://www.orkinphysicals.com/healthy-weight-loss-plan.html/comment-page-1#comment-1907 rainbowmagicness Sat, 31 Oct 2009 09:36:13 +0000 http://www.orkinphysicals.com/healthy-weight-loss-plan.html#comment-1907 I never knew you could eat broclei raw! I never knew you could eat broclei raw!

]]> By: Aditya http://www.orkinphysicals.com/healthy-weight-loss-plan.html/comment-page-1#comment-1920 Aditya Fri, 30 Oct 2009 17:03:34 +0000 http://www.orkinphysicals.com/healthy-weight-loss-plan.html#comment-1920 breakfast: 1 cup whole grain cereal with half a cup of skim milk snack: a medium sized apple with a tbsp of peanut butter lunch: 4 ounces chicken breast, 1-2 cup(s) of salad (w/o salad dressing or just dip your fork in you favorite dressing; saves A LOT of calories & u can add any kind of vegetables u want) & 1/2 cup brown rice snack: kiwi and a strawberry (add some brown sugar or honey if u want) dinner: 3 ounces lean steak cooked with a tsp of olive oil w/ salad OR a can of tuna mixed with salsa and greens and 1/2 cup of brown rice or slice of whole grain bread. dessert: frozen yogurt. or half a banana sliced into pieces with 1/3 cup of sliced almonds and your favorite kinda of yogurt, and a dash of honey. mix it together and u get a banana and almonds bowl. its good :) this meal plan is about 1,037 calories & doesn't leave out any food groups which is vital for all around nutrition I used fatloss4idiots diet plan to generate this. http://beam.to/revealweightlossfact breakfast:
1 cup whole grain cereal with half a cup of skim milk

snack:
a medium sized apple with a tbsp of peanut butter

lunch:
4 ounces chicken breast, 1-2 cup(s) of salad (w/o salad dressing or just dip your fork in you favorite dressing; saves A LOT of calories & u can add any kind of vegetables u want) & 1/2 cup brown rice

snack:
kiwi and a strawberry (add some brown sugar or honey if u want)

dinner:
3 ounces lean steak cooked with a tsp of olive oil w/ salad OR a can of tuna mixed with salsa and greens and 1/2 cup of brown rice or slice of whole grain bread.

dessert:
frozen yogurt. or half a banana sliced into pieces with 1/3 cup of sliced almonds and your favorite kinda of yogurt, and a dash of honey. mix it together and u get a banana and almonds bowl. its good :)

this meal plan is about 1,037 calories & doesn't leave out any food groups which is vital for all around nutrition

I used fatloss4idiots diet plan to generate this.
http://beam.to/revealweightlossfact

]]> By: Adam http://www.orkinphysicals.com/healthy-weight-loss-plan.html/comment-page-1#comment-1921 Adam Thu, 29 Oct 2009 17:18:58 +0000 http://www.orkinphysicals.com/healthy-weight-loss-plan.html#comment-1921 A good weight loss meals, must contain the that foods provide all the compulsory minerals, vitamins, fibre, vital fatty acids and amino acids. These foods are divided into fruits, starches, proteins, vegetables and fats. The inclusion of these foods are a must in a healthy weight loss meals plan. Here is a blog that will give you a healthy weight loss meals plan which you can apply in your daily life. http://loseweightin14days.blogspot.com/2009/09/healthy-weight-loss-meals-plan.html Good luck! A good weight loss meals, must contain the that foods provide all the compulsory minerals, vitamins, fibre, vital fatty acids and amino acids.

These foods are divided into fruits, starches, proteins, vegetables and fats. The inclusion of these foods are a must in a healthy weight loss meals plan.

Here is a blog that will give you a healthy weight loss meals plan which you can apply in your daily life.

http://loseweightin14days.blogspot.com/2009/09/healthy-weight-loss-meals-plan.html

Good luck!

]]> By: cassy http://www.orkinphysicals.com/healthy-weight-loss-plan.html/comment-page-1#comment-1917 cassy Thu, 29 Oct 2009 14:11:55 +0000 http://www.orkinphysicals.com/healthy-weight-loss-plan.html#comment-1917 Try to workout 5 times a week, at least 30 minutes each of these days. This can be anything from jogging on a treadmill to using an eliptical machine or stationary bike. However, you need to combine this workout regimen with a healthy diet. Low fat, high protein. People will tell you to do crunches to trim down on your stomach but this is wrong. There is no way to target fat on one part of your body. Working out a certain muscle only effects the muscle growth and has no impact at all upon the fat in between the muscle and your skin. You need to concentrate on burning calories, not doing exercises that won't really help you. Good luck and be patient with the results as they will not happen overnight. Try to workout 5 times a week, at least 30 minutes each of these days. This can be anything from jogging on a treadmill to using an eliptical machine or stationary bike. However, you need to combine this workout regimen with a healthy diet. Low fat, high protein. People will tell you to do crunches to trim down on your stomach but this is wrong. There is no way to target fat on one part of your body. Working out a certain muscle only effects the muscle growth and has no impact at all upon the fat in between the muscle and your skin. You need to concentrate on burning calories, not doing exercises that won't really help you. Good luck and be patient with the results as they will not happen overnight.

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