Orkin Physicals

ramonelyz says:

I found a secret tips for the best diet at this site

the-best-diet(dot)net

Ind_Girl says:

aside from the obvious eating right, and exercise, you have to know what that is to do it.

whole grains (pasta, cereal, bread) i eat shredded wheat n bran with non fat milk, its the healthiest breakfast option i have found. whole grain pasta is good with newmans own marinara sauce, it tastes good and is healthy.

fruits (plums, mango, kiwi, apples, grapes) make it fun and get new fruit that tastes good.

veggies (avocado, tomato) pack these on a sandwich (no cheese it has refined carbs and a lot of saturated fat). i get cans of veggies so if i am feeling like eating something bad i open up the can of veggies and eat it real quick and i just ate something good instead of something bad and im not hungry anymore.

lean meats and fish (chicken, turkey, salmon, tuna) not fried, no skin.

dairy (nonfat milk, nonfat cottage cheese) dairy can be tricky because if you're not careful you can consume a lot of saturated fats. eggs for example contain a lot of saturated fats and cholesterol in the yolk. i will just cook the white part and make a sandwich out of it.

you are supposed to get 32g of dietary fiber a day and along with protein is essential for weight loss. on like a box of shredded wheat n bran it will say there is 8g per serving, look above that where it says servings per container for example if it said 2, there would be 16g in the whole box (theres more im just making an example). also look for low sugars, unless it is fruit you probably don't want foods high in sugar. be careful of too much sodium as well. and most of off saturated fats. some fats are good and healthy, monosaturated fats, and polyunsaturated fats are good for you, however like anything else you dont want to overdo it.

also exercise and drink 64oz of water a day, is the recommended intake of an active person. make exercise fun, go swimming, skateboarding, play basketball, go to the gym. resistance training (weight lifting is the best for losing weight) because for every pound of muscle you gain that pound of muscle eats 50 more calories a day just to stay alive, without doing anything.

i personally eat extremely healthy 5 days a week and on the weekends i do whatever i want, and i exercise 4-5 days a week. some people choose to eat sparingly bad throughout the week but mostly good while exercising. whatever works for you.

im majoring in nutrition so if you have any more questions please e mail me.

jnrxo354 says:

You
Don't
Need
To
Lose
Weight.
Trust me Im 15 as well =)
And now for Yahoo Answers art again…

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basketball559 says:

“chew on ice”
that means when your hungry eat or should i say chew on ice because it takes hunger out?????

12AbleCain says:

Great video,
if you live in the usa you can buy a grat product to lose weight, not only on pictures
peerfly(dot)com/x/0/268/2613/

joshaelee says:

go for a walk or run!

mayris says:

eat a healthy breakfast , dont eat pass 6 pm and drink more milk and water..i lost 4 lbs a week ..remember lossing wieght slowly the better chance it will stay off

gregysuper says:

play videogames when your hungry, until its time to eat, then you can stop

123 says:

Yes, it's possible to lose that amount of weight in that amount of time. The highest amount of weight you should lose a week is 2lbs. Keep it 1-2 pounds a week, and you're keeping your weight loss healthy.

I recommend doing cardio. Use your mom's treadmill or elliptical if she has one. Or jog around the block a few times. Or go ride your bike. You don't have to starve yourself or put yourself on any weird diets. Just be sensible about what you're eating. Oh, and drink a lot of water. People don't realize how many calories they drink a day with soda, juice, milk, etc. Switch your beverages to water. Also, plain hot tea and black coffee have no calories.

If you don't have the best willpower, don't deny yourself something you REALLY want to eat but REALLY know you shouldn't eat. You'll eventually binge if you deny yourself over and over and your willpower isn't great. Just eat a very, very small amount of the bad thing you want. That way you get the taste of it and satisfy the craving. Don't eat something you have a craving for to get full. Have your sweet or whatever it is and then fill up on healthy stuff.