Diet Weight Loss Secret Healthy Tips – Clinical Nutrition
The current statistics by the healthy bureaus are shocking.It is sad to learn that there is an epidemic of obesity among the American public.It is more shocking to see that there is an increase in obesity among teenagers.One in every three Americans is obese.
How do we define obesity ?
In simple terms,obesity is a serious condition in which an individual’s body weight goes way above the ideal or expected body-weight.Medically,they use the body-mass index or BMI which is a relationship between the height in inches and the weight in pounds of an individual.A BMI greater than 30 is considered obese whereas the normal BMI is between 20 and 25.A BMI greater than 25 but less than 30 is considered over-weight.There are various websites which can help you determine your BMI and one such is : www.lshealth.net .There are many more sites on Google search,e.t.c.
What causes obesity ?
There are various causes of obesity which include but not limited to ;
genetics,diet,life-style, sex,drugs and age.
Genetics determines a familial predisposition to obesity.Certain individuals are highly susceptible to obesity because of their families.It is ,therefore,not uncommon to see a family of obese members.
On the other hand,diet is a key factor contributing to development of obesity.Many Americans are no longer cooking but instead have fallen prey to fast-food chains and restaurants.Most of the recipes are not healthy.They quite often compromise on quality but satisfy quantity and affordability.
Life-style is another key factor in the growth of the obesity epidermic.The change of life among most Americans is headed for the worst.Most people no longer have enough exercises.Exercise is a key component in managing obesity.Lack of exercise as evidenced in the more common sedentary life-style seen today is detrimental to the individuals’ health.
There is a sex -related element in obesity.More women are tending to become obese due to the hormonal changes they go through their life.Puberty in women ,pregnancy and menopause are some but a few of the hormonal changes women go through.
More men are now becoming obese as teenagers .
Again,drugs are contributing to increase in obesity.As we make medical advances,the increased use of drugs to manage certain conditions has led to an increase in obesity.Certain drugs for certain conditions such as diabetes,depression,psychosis,hormonal replacements,e.t.c have been know to lead to weight gain and eventually to obesity.
Finally,age is important factor to consider,although,we now see obesity throughout the age spectrum.Obesity is more common in adults even though some children are obese.It is now shocking to learn that there is a tremendous increase in teenage obesity.This is a worrying fact !
As an overview of the facts about the causes of obesity ,these factors may work in a relationship or singly to lead to obesity.
In order for a diet or nutrition program to succeed in controlling obesity and promoting weight-loss,it must address all these factors.The program must address the genetic input,diet issues must be looked into,life-style changes must be promoted and successfully implemented,sex element should be addressed too,finally,the age of the individual must be considered in the program.With all these factors addressed individually or severally,the diet or nutrition program is bound to succeed with flying colours
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Be My Friend www.myspace.com Diet Weight Loss Secret Healthy Tips – Clinical Nutrition Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com www.youtube.com RadhiaGleis is a Certified Clinical Nutritionist, CCN She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical …
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Help with Nutrition work – weight gain, weight loss?Well, basically I am naming Ergogenic Aids such as Caffeine, Creatine, Sodium Bicarbonate and Chromium. Which make you gain weight and which make you lose weight?
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lol i think i need some help then.. to bad i dont have any friends:(
You have to eat less.
your videos are very easy to understand and enjoyable to watch
You can try to work at fitness centers like 24 or Baily. Work to be a personal trainer but I dont have a clue how much you get paid.
How about lean proteins? How many of those are you getting?? How about fats ?How many of those? If you really want to loose weight, let me give you something
Ths is good if you don't overdo it. Especially apple cider vinegar which contains chemicals that are good for you. If you put a tbsp of apple cider vinegar & a tbsp honey in a glass of water stir it and drink it before each meal, not only does it help you eat less, it also help dissolves fat and cholesterol. Look it up. I tried it. Of course you need a balanced diet.
well if your doing the same thing all those days then that's why, otherwise keep going and it will show results:]
If you are really looking for the best weight loss diet,
I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best result
http://best-weight-loss-diet-usa.blogspot.com/
Are you exercising?
Oh yes i exercise…. i know muscle weighs more than fat but im gaining so much, i look like a balloon, i eat berries, drink organic milk, drink lots of water, NO high fructose corn syurp at all. I shop for everything at whole foods
Radhia Gleis is a stupid bitch. She says she has read things. ( it might help if you become literate) Suck your spit in your own time, since I am here and you are here it is our time. Arrogance tells this bitch she can control nature. DIET IS NOT CONNECTED TO HEALTH ! I’m Two weeks ahead of that stupid bitch at all times. I didn’t make the rules.
Definitely Kevin Trudeau's Natural Cures books. They are easy to read and are not like anything else out there. I will never look at nutrition the same again. After reading it, I've naturally migrated to a more healthy lifestyle simply because I'm a lot more informed on the facts.
I applied the things in the book, such as a great colon cleanse program: You can get a free trial at http://happy-colon.com. I feel a lot lighter and my body is able to absorb nutrition much easier now
Best wishes!
What like fat camp join me in with you girl.
Oh, chill out. Just having a bit of fun.
Why are you so mad? She is right
Weider's "Fat Burner" is a metabolism booster – there are many many other brands that produce very similar products. This product is a combination of:
Chromium Picolinate – which helps your body metabolize stored body fat.
Green Tea Extract – raises your body's metabolism and makes it less likely to store fat. (Though you could just stop drinking carbonated beverages and drink only Green Tea and get the same benifit – probably for less money.)
Caffeine and Kola Nut – again, this will raise your body's metabolism. Obviously you will want to take this first thing in the morning and not late at night otherwise you will not sleep well.
Cinnamon and Cayenne – a little extra spice I guess. I'm not convinced that either of these will really help that much. But the those who eat spicy food do have a higher metabolism and burn fat more easily (so I have heard.)
Like I said, there are many brands out there that offer similar combinations. So feel free to shop around and try other products too.
That sounds quite healthy to me
better then what i eat haha =p