Comments on: Amber on Atkins: Week 8 & 9 ~ “Deviation” http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html physical health, sports physical, physical fitness Fri, 16 Dec 2011 20:22:59 +0000 hourly 1 http://wordpress.org/?v=3.1 By: ClumsyClumsy:] http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html/comment-page-1#comment-1496 ClumsyClumsy:] Fri, 30 Oct 2009 13:37:17 +0000 http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html#comment-1496 The trick of losing weight is to fool your metabolism into thinking it is getting fed normally.If you try to lose weight by starving yourself,then your metabolism kicks in to low gear and hangs on to every scrap you feed yourself,making weight-loss impossible.Plus,after you have managed to starve yourself and not die,the minute you start eating again,your body sucks up every calorie it gets,and you pack the weight back on. If you want to lose weight,which is a very difficult thing to do,you have to eat proper food:grains;veggies;low-fat meat./fish;drink plenty of water;and do some exercise.It sounds very simple,but it is very hard to do when you are de-toxing your body from fats and sugars. Ask your doctor for an appropriate food plan for you.Don't use or think of the word"diet." It only serves to defeat you because it implies deprivation.And as humans,we do not like to be deprived of anything. I might also suggest that you join a weight-loss group,like Overeaters Anonymous,or better still,a group like Weight Watchers.it is easier to lose weight if you are partnered with people who have the same goal as you. Good luck to you,and eat healthy!! PS:If you are a young person and need to lose weight:Start now because with every year,it becomes more and more difficult to lose weight and keep it off.Take the word of an old geezer.I know whereof I speak,sadly. The trick of losing weight is to fool your metabolism into thinking it is getting fed normally.If you try to lose weight by starving yourself,then your metabolism kicks in to low gear and hangs on to every scrap you feed yourself,making weight-loss impossible.Plus,after you have managed to starve yourself and not die,the minute you start eating again,your body sucks up every calorie it gets,and you pack the weight back on.
If you want to lose weight,which is a very difficult thing to do,you have to eat proper food:grains;veggies;low-fat meat./fish;drink plenty of water;and do some exercise.It sounds very simple,but it is very hard to do when you are de-toxing your body from fats and sugars.
Ask your doctor for an appropriate food plan for you.Don't use or think of the word"diet." It only serves to defeat you because it implies deprivation.And as humans,we do not like to be deprived of anything.
I might also suggest that you join a weight-loss group,like Overeaters Anonymous,or better still,a group like Weight Watchers.it is easier to lose weight if you are partnered with people who have the same goal as you.
Good luck to you,and eat healthy!!
PS:If you are a young person and need to lose weight:Start now because with every year,it becomes more and more difficult to lose weight and keep it off.Take the word of an old geezer.I know whereof I speak,sadly.

]]> By: ceramicheart150 http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html/comment-page-1#comment-1482 ceramicheart150 Thu, 29 Oct 2009 18:56:23 +0000 http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html#comment-1482 Yaaaaay it's been such a fun time, I feel like I'm temporarily living in SoCal, practically am. I want to see those Knotts pictures! You look soft & pretty here, what's different? The shirt? I want to curl your hair with it, you would look so romantically pretty :D Seeya tomorrow - I love being able to say that <3 <3 <3 Yaaaaay it’s been such a fun time, I feel like I’m temporarily living in SoCal, practically am. I want to see those Knotts pictures!

You look soft & pretty here, what’s different? The shirt? I want to curl your hair with it, you would look so romantically pretty :D Seeya tomorrow – I love being able to say that <3 <3 <3

]]> By: TheAdrienne80 http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html/comment-page-1#comment-1486 TheAdrienne80 Thu, 29 Oct 2009 18:15:19 +0000 http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html#comment-1486 totally agree no binging! just strict! good luck ...:) totally agree no binging! just strict! good luck …:)

]]> By: Slim4Iife http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html/comment-page-1#comment-1484 Slim4Iife Thu, 29 Oct 2009 17:55:19 +0000 http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html#comment-1484 I'm glad you had a great time and it's great that all that fun wasn't too bad on the scale. I got a plus 0.5 this week but Im ok because September was a great loss month. Keep it up. I want to see your sexy "bunda" on the 190's!!!!!!!!! I know you can do it. Cheers, Mari I’m glad you had a great time and it’s great that all that fun wasn’t too bad on the scale. I got a plus 0.5 this week but Im ok because September was a great loss month.
Keep it up. I want to see your sexy “bunda” on the 190′s!!!!!!!!! I know you can do it.
Cheers,
Mari

]]> By: DanishKelly http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html/comment-page-1#comment-1481 DanishKelly Thu, 29 Oct 2009 07:34:21 +0000 http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html#comment-1481 Yeah Ben and I will be arriving December 1st!!! :D I CAN'T WAIT!!! I can't believe It will be a year since I've been there last!! I really want to see you as soon as we get there!! <3 Yeah Ben and I will be arriving December 1st!!! :D I CAN’T WAIT!!! I can’t believe It will be a year since I’ve been there last!! I really want to see you as soon as we get there!! <3

]]> By: JiggleFreeForMe http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html/comment-page-1#comment-1483 JiggleFreeForMe Thu, 29 Oct 2009 01:11:48 +0000 http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html#comment-1483 Yay for getting back into ketosis =D You did very well at dinner the other night. I am very proud of you! Do you think the bowling/dancing burned any calories? LOL Thank you for the shout out, lots of love xoxo! Yay for getting back into ketosis =D You did very well at dinner the other night. I am very proud of you! Do you think the bowling/dancing burned any calories? LOL Thank you for the shout out, lots of love xoxo!

]]> By: joseph http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html/comment-page-1#comment-1493 joseph Wed, 28 Oct 2009 22:10:47 +0000 http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html#comment-1493 If you are really looking for the best weight loss diet, I suggest doing what this mom did, combining the Acai diet with a cleansing program for the best diet result http://saraweightlossblog.blogspot.com/ Best Wishes, If you are really looking for the best weight loss diet, I suggest doing what this mom did, combining the Acai diet with a cleansing program for the best diet result

http://saraweightlossblog.blogspot.com/

Best Wishes,

]]> By: FindingKristy http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html/comment-page-1#comment-1485 FindingKristy Wed, 28 Oct 2009 20:03:00 +0000 http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html#comment-1485 I plan on doing a "deviate" day as well, but not until I reach goal, and have moved through the other phases of Atkins. Greg also does a lot of exercise, so this helps him to continue with such great success and still have his "deviate hour" I personally can't deviate because it's too hard for me to get back on track, but if you are able to, then do what is best for you! :) Great job getting back on track! I plan on doing a “deviate” day as well, but not until I reach goal, and have moved through the other phases of Atkins. Greg also does a lot of exercise, so this helps him to continue with such great success and still have his “deviate hour” I personally can’t deviate because it’s too hard for me to get back on track, but if you are able to, then do what is best for you! :) Great job getting back on track!

]]> By: Debra http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html/comment-page-1#comment-1494 Debra Wed, 28 Oct 2009 18:53:11 +0000 http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html#comment-1494 I understand the problem with meds and weight gain. Going through it myself. However, I would not risk any supplement etc. This is because they may have something in them that could trigger a manic state. Supplements are not required to be tested by the FDA and we don't always know what is in these supplements and what might trigger an exacerbation in our symptoms. I do agree with the other poster about exercise. It is sooooo hard to do. I seriously have problems with staying motivated but my 15 year old (also bipolar) excercises everyday and she actually weighs less AND she eats whatever she wants. She just gets a lot of excercise and it works. Hope that helps. I understand the problem with meds and weight gain. Going through it myself. However, I would not risk any supplement etc. This is because they may have something in them that could trigger a manic state. Supplements are not required to be tested by the FDA and we don't always know what is in these supplements and what might trigger an exacerbation in our symptoms. I do agree with the other poster about exercise. It is sooooo hard to do. I seriously have problems with staying motivated but my 15 year old (also bipolar) excercises everyday and she actually weighs less AND she eats whatever she wants. She just gets a lot of excercise and it works. Hope that helps.

]]> By: Ransom http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html/comment-page-1#comment-1492 Ransom Wed, 28 Oct 2009 15:51:12 +0000 http://www.orkinphysicals.com/amber-on-atkins-week-8-9-deviation.html#comment-1492 It's all depend on which weight loss program that you incorporate in order to achieve your ideal weight. A healthy weight loss program is one which does not make you lose weight in such a manner that your health is spoiled. Starvation is not a worthy way to lose weight because most people will fail to abide to the program rules after a certain period. Many such programs and diet plans go overboard in their attempt to make people lose fat rapidly. Fad diets or starvation diets are a definite no-no. There are so many harmful effects of starving yourself and not eating properly. And many times you would not lose body fat with such fad diets, instead you will lose water weight. Similarly - low carb diets, low protein diets etc. that make you eat only a certain kind of food and not others are also not a very good method of weight loss. Previously I have joint a weight loss program and I manage to achieve an average weight loss of 7 lbs in every 10 days. Although the weight loss seems not substantial but the thing is that I’m able to sustain my ideal weight since 5 years ago. Best of all i don't need to starve myself to death. http://beam.to/revealweightlossfact It's all depend on which weight loss program that you incorporate in order to achieve your ideal weight. A healthy weight loss program is one which does not make you lose weight in such a manner that your health is spoiled. Starvation is not a worthy way to lose weight because most people will fail to abide to the program rules after a certain period.
Many such programs and diet plans go overboard in their attempt to make people lose fat rapidly. Fad diets or starvation diets are a definite no-no. There are so many harmful effects of starving yourself and not eating properly. And many times you would not lose body fat with such fad diets, instead you will lose water weight. Similarly – low carb diets, low protein diets etc. that make you eat only a certain kind of food and not others are also not a very good method of weight loss.
Previously I have joint a weight loss program and I manage to achieve an average weight loss of 7 lbs in every 10 days. Although the weight loss seems not substantial but the thing is that I’m able to sustain my ideal weight since 5 years ago. Best of all i don't need to starve myself to death.
http://beam.to/revealweightlossfact

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