ABRAHAM ON NATURAL WEIGHT LOSS – ESTHER & JERRY HICKS
In case of attaining weight loss with fruitful results, it is advisable to indulge in a healthy diet. One of the most effective means of losing weight is by means of dieting. However it is to be borne in mind before indulging in a diet program that one must take suitable advice from an expert or a medical practitioner as all diet types may not suit the body type of an individual. Moreover, it is also necessary to remember that some of these diets may have harmful effects and thus proper research is advised.
The term ‘weight loss diet’ is often considered synonymous with the ‘Fad Diet’. These fad diets are extremely low in calories and they certify the consumption of certain selected liquid foods which have almost zero nutritional content. Some of the prominent fad diet foods include grapefruit diet and cabbage soup diets. It is to be noted here that researchers have dubbed this fad diet as extremely unhealthy and injurious to health as in the illusion of causing weight loss they actually reduce water content in the body which gives the dieter a false idea that he is losing weight. Once this diet is abandoned, the proportion of water loss is gained soon and thus the weight loss is transformed into weight gain. Therefore this weight loss diet is extremely ineffective.
However, there are a series of weight loss diets which are quite effective. These diets are balanced with suitable ingredient which lower weight but do not compromise with the energy level ad are also not harmful for the body. Such diets are rich in fruits and vegetables which act as preventives against diseases like heart attacks and cancer. Moreover, these low fat diets contain high proportions of carbohydrates along with moderate amounts of protein. Unlike the high protein and high carbohydrate content diets which are considered unhealthy, the low fat diets are recommended highly and are also used prevalently by athletes and sportspersons for improved performance levels. Moreover, the presence of complex carbohydrates in these diets are also extremely beneficial as they are very healthy and at the same time do not cause fattening. Therefore a perfect weight loss diet should comprise of a constant eating pattern, all forms of food groups and it is advisable for overweight individuals to ignore the various quick weight loss diet methods like fad diets, diet foods and hunger suppressants which cause more harm to the body than actually aiding in weight loss.
Watch the video related to weight loss diets
Abraham, translated by Esther Hicks, responds to a question from a woman has tried every diet, done every exercise, and still cannot lose weight. Sidestepping the usual – and often frustrating – approaches to the problem, Abraham lays the foundation of a mental attitude that brings to bear the power of Law of Attraction to create the most effective technique ever presented for losing weight. Excerpted from the 2 hour and 20 minute program “Think And Get Slim: Natural Weight Loss” which is …
Help answer the question about weight loss diets
How can I lose my excess fat? Any diets or weight loss methods?I am a tall female 6'0". I have been on the birth control depo shot for 2 almost 3 years now. Last summer around this time I was very skinny. I weighed 140 pounds, I have gained about 20 to 25 pounds in the past year. Never in my life have I thought that I was over weight, now at this time in my life I think that I am. I know for my height I will weigh more than most. I have been through a lot of stress with work, home and my personal life. My hair is also stressed…(loosing some hair). I am looking for some kind of diet method to help me lose my excess fat. I would love to weigh 140 pounds again. Have there been any diets/pills to help you lose weight? I am a very busy person, I don't have the extra time to go to the gym or go work out. When I get the time I try to go to the gym or go on walks/runs. I am looking for a diet that will help me not eat so much, eat smaller portions, and not be so hungry? Please Help!!!
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Wow! amazing!
This is so wonderful. In so many ways. Is one of many reasons why The Secret did not resonate with me- did not address the real emotional issues you do. I am this woman. And I hear what u say. Can’t wait to play now. I will watch this daily. This and finances are my thing am so glad i found u. Posting the videos on my channel here and my blog to spread the good word. Wondering what took so long being awakened 9 years but is what it is all that matters is I found u.
Thank you for your hard work in getting this info to us.
Blessed Be You!
The only way to lose weight properly is to eat healthy watch portions and excerise
If you are really looking for the best diet, I suggest doing what this mom did…
http://saraweightlossblog.blogspot.com/
Visit her blog to learn, how she lost 43 pounds in 3 months
Don't try any pills, they don't work, it's a money-making business. Honestly the best way to look at it is, "What did I or didn't I do that made me gain this weight?" and then do the opposite. Which in most cases is changing your eating habits and exercising. "Diets" don't work, you have to change your eating habits. Trust me. Did "diets" for 8 yrs. I've been eating better, cutting down on carbs, especially sweets since sugar slows down the metabolism, and doing cardio exercises. I've lost a healthy 20 pounds in the last 2 months. Sorry, alcohol would have to be cut down if not eliminated, empty calories.
My mom has been doing what is known as the Sacred Heart Soup Diet on and off for the past year and a half. She was just over 400 pds. She has lost just over 100 pds, but she has also changed what she eats and she goes to a gym 3 – 4 times a week.
There is also fasting, but should not be taken lightly. It gives your metabolism that break to fix itself and kick-start again when you do start to eat solids again. It has many other benefits too, like cleaning your body of toxins (which also affect your metabolism), a "healing" of your body and the organs…etc.
Since 2005 I have tried reducing my weight using most of the so-called popular weight loss program from the internet but with no avail until I meet the following weight loss program that is finally worked for me with all the above criteria. I am confident that it will work for you too.
The newest hype in weight loss is the Calorie Shifting diet program. Since 2005 the Calorie Shifting plan has become a best-selling program on the Internet. It is based on the principle that we should confuse our body into increasing its metabolism. The key to losing a lot of weight is to get your metabolism burning at a fast rate. A quick metabolism is valuable because it will cause most of the calories you eat to be burned at a faster rate.
Calorie Shifting is an acceptable alternative compared to diet pills & supplement. It is a better way to lose fat that is safe to your health and enjoyable, but still gives you long-term weight loss benefits. You can actually eat in a way that is pleasurable and still lose weight.
You have to eat a variety of different foods at various times throughout the day. The body needs specific types of calories and different times. This is called calorie shifting. The idea is that by eating certain types of calories in certain patterns, you "confuse" your metabolism and it never has a chance to adjust. three major benefits of Calorie Shifting are:
1. You do not need to consume diets pills or diet supplements that are most likely a risk to your overall health.
2. You do not need to starve. Failure to endure starvation is probably why most weight loss program participant ceased to accomplish any positive results. With Calorie Shifting you can still eat any foods that you most enjoyed.
3. Do not make a large hole on your pocket. The cost of the program is affordable to all and paid only once to enjoy the invaluable knowledge & benefit forever. Compared to diets pills and diet supplements where you need to buy it on a regular basis until you achieved your ideal weight, the amount of lose weight will reversed back when you stop consuming it.
wow now I know what happened to me. I found wat works for me and I’m having fun doing it. The truth!
true. done that and lost 20 kilos in 3 months.
Resveratrol and Weight Loss
Resveratrol Antioxidants and Weight Loss: A Good Pairing?The golden rule in weight loss is pretty simple: take in fewer calories than you expend in exercise. However, as any dieter will tell you, it’s far from easy. Americans spend billions of dollars a year on weight loss supplements, exercise programs and other diet aids—and still we can’t seem to win the battle of the bulge—even when we get desperate enough to try risky surgery or fad diets.Recently a new product has come to light that may help people trying to lose weight stay on the healthy end of the spectrum: Resveratrol Select, which is unlike many diet supplements in that it uses a combination of natural and herbal ingredients designed to help the body stay healthy while losing weight.How? By mimicking certain aspects of the Mediterranean diet.Studies have shown that part of America’s war with weight lies in the uniquely modern American combination of stressful lifestyle and fast-food consumption, and that the Mediterranean diet and lifestyle seem to be more conducive to healthier weight levels and longevity. In fact, much as been made on the news in recent months of the purported “French Paradox,” (how the French eat a high-fat diet, enjoy rich desserts, drink wine and still have better cardiovascular health than the rest of us). One of the biggest differences between the American and French diet seems to be the wine consumption, and red wine (a staple on most Mediterranean tables) contains one of nature’s most powerful antioxidants, resveratrol, which is a key ingredient in Resveratrol Select.In addition to wine, resveratrol is also found in grape skins, blueberries, cranberries and other plants, and recent animal and in vitro studies indicate that it can have a positive effect on helping to maintain healthy cholesterol levels, supporting insulin health and optimizing metabolic and immune pathways that protect cells and improve mitochondrial function. * And one capsule of Resveratrol Select includes as much resveratrol as 200 glasses of wine—without the added calories that alcohol can add to the waistline.But consuming resveratrol alone isn’t enough to help with weight loss—so the manufacturers of Resveratrol Select also added a different type of antioxidant, Green Tea Extract (EGCG), which could make a big difference. Over time, green tea consumption helps increase metabolism, burn fat and reduce fat storage due to its caffeine and L-theanin content, which can be pivotal in helping to maintain energy for exercise. *Resveratrol Select combines these two powerful antioxidants with yet another energy boosting ingredient, Chromium, a niacin-based mineral that plays an important role in how the body uses insulin to burn sugars, carbohydrates, fats, and proteins for energy.*Although relatively new to the market, Resveratrol Select seems to be making a big splash, and many people are taking advantage of the free trial offer to see how well the product works for them. The trial offer also includes two bonus tools to help with weight loss: an e-book with over 70 weight loss tips, and a weight loss visualization audio.Of course, consuming fewer calories while burning more is the most efficient form of weight loss, and it’s always a good idea to inform your doctor before taking a weight loss supplement, but this new combination herbal supplement is worth a look for those concerned about maintaining good health while losing weight. For more information on Resveratrol Select’s free trial offer and bonus materials, visit
For more information visit: http://www.resveratrolselect.com/?aid=365514
whenever I see her I just want to give esther a big hug
Great video!!!
Wow! Now THAT really gives me hope!
No matter what our starting point is (childhood, background, current financial situation etc.) ANYTHING is possible!
Thank you for your comment. It’s great, how we can all inspire each other to greater and greater experiences
LOVE
It works for me wonderfully. I dropped 1 1/2 jean size in 4 weeks just practicing yoga, feeling good about myself and eat whatever makes me feel good. I love my body and I am having so much fun. Thanks !
If you are really looking for the best diet, I suggest doing what this mom did…
http://saraweightlossblog.blogspot.com/
Visit her blog to learn how she lost 43 pounds in 3 months
The best yogurt for weight loss is one that is low in sugar. As well, chose one that has no added sugar, fruit or artificial sugar. Greek yogurt is typically your best choice. I usually buy plain yogurt and add a handful of blueberries to it for flavor.
i have no idea why they would suggest no caffeine. Caffeine is a proven fat burner and there are litterally thousands of studies to back that up. special diets like that come and go. increasing caffeine intake is the way to go to cut body fat. just dont over due it.
Slimfast.
Weight Watchers.
South beach diet.
Cabbage soup diet.
Raw food diet.